? Not greedy for the third night? Here? Color? It means sleep. As we all know, in the past, when calculating time, it was not what time we are talking about now, but what time. The night shift here refers to midnight, that is, between 1 1 and 1 in the morning. According to Chinese medicine, this is the time when you need to sleep, because sleeping at this time is actually good for your health and often has a health-preserving effect.

In fact, everyone knows the dangers of staying up late, because staying up late for a long time often causes various problems to the body, reduces the body's immunity, and is a great burden to the body. In fact, in ancient times, because there were no entertainment items and there was a curfew, everyone usually went to bed early, but now it's different, especially for some young people. Drinking disco at night can be said to be all kinds of waves, and some even played until four or five in the morning.

? Don't love more than one kind of food? Another point here is not to eat anything after 7 pm, because it is still a heavy burden to the body. In the past, the living standard was not as good as it is now. At that time, people could only eat two meals a day, morning and afternoon, but because the living standard was getting better and better, it became three meals a day, but for some people, it could be said that there were five or six meals a day. But in medicine, it is best not to eat after 7 pm, because eating at this time often leads to the appearance of fat and cholesterol, which makes people obese and bad for their health.

What this sentence embodies here is nothing more than keeping in good health, because if you don't have a good rest or eat and drink at these time points, then the burden on your body is undoubtedly very great, so for the sake of good health, you should develop good habits, or you will suffer in the end.