Drink salt water and tea in summer.
In summer, because of all kinds of fatigue, men will sweat, and a lot of sweating in summer will take away salt, vitamins and trace elements such as potassium and magnesium. If you only drink boiled water, the nutrients that enter the human body will not only be difficult to enter the blood vessels normally, but also remain in the cells, which will easily penetrate into sweat glands and bladder and be quickly excreted. Thirst is difficult to relieve, but it can cause fright, dizziness and other discomfort. Therefore, if you add a small amount of salt to the boiled water you drink, your body can maintain nutrition to quench your thirst. Moreover, drinking tea in hot summer can not only supplement nutrients, vitamins and other essential elements lost by sweating, but also promote fluid production to quench thirst, refresh the mind, enhance appetite, and have the functions of detoxification and sterilization.
A reasonable and light diet is better. Because in hot summer, the human digestive system will become fragile. At this time, male friends should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production in their health diet. When men eat normally, it is best to choose light food, and try to eat less or not to eat fried, greasy and other indigestible foods. In summer, the best summer health food is watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. Bitter vegetables generally have the effect of clearing heat. Therefore, men should often eat some bitter fruit in summer, which can reduce fever, dispel summer heat and eliminate fatigue. It is also a good choice for men to exercise in summer!
Drink more porridge.
In hot summer, people's intestines and stomach will be relatively weak because of the stimulation of heat, which is prone to discomfort such as head fatigue and loss of appetite, and even heatstroke in severe cases. Therefore, drinking porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.
Eat more fruit
Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, wax gourd and cucumber can be eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.
How to prevent heatstroke in summer?
Be prepared for sun protection.
Try not to do outdoor activities at noon when the sun is strongest in summer. If you must go out, remember to prepare sun protection equipment such as sun umbrella, sun hat and sunglasses. It is best to apply sunscreen with a higher PH value and bring more water. Or be sure to prepare some heatstroke prevention drugs in the handbag at home, such as Huoxiang Zhengqi Water, Ren Dan and Fengyoujing.