The best time to get up.
5 or 6 o'clock in the morning is the "climax" of the human biological clock, and the body temperature rises. At this time, you will get up fresh.
Optimum drinking time
Drinking water after getting up can not only replenish the water consumed overnight, but also dilute the blood, which has the functions of gastric lavage and preventing thrombosis. Drinking a glass of water before meals 1 hour is helpful to the secretion of digestive juice and promote appetite; Drinking water before going to bed can dilute the blood and make the circulation smooth.
Optimal working time
The work efficiency is the highest from 10 to 3 pm. Generally speaking, the morning is suitable for mental work and the afternoon is suitable for manual work.
Best lunch break
In the afternoon 1 or so, people's brain activity ability is low, and it is best to take a nap at this time.
Optimum exercise time
Generally, after 4 pm, it is the best time for physical exercise. At this time, human endurance is increased, muscle temperature is high, blood viscosity is the smallest, and joints are the most flexible.
The best time to lose weight
Walking slowly for 20 minutes after meals 1 hour is beneficial to calorie consumption and weight loss.
Optimum brushing time
It should be completed within 3 minutes after meals, so that acidic substances produced by bacteria decomposing food residues in the mouth will corrode and dissolve human enamel, and the brushing effect is the best at this time.
The best time to eat fruit
Eating fruit before meals 1 hour is beneficial and harmless, and eating fruit 2 hours after meals is the easiest to absorb.
The best time to drink milk
Milk contains an ingredient that has hypnotic and sedative effects, so drinking a glass of milk before going to bed can not only supplement nutrition, but also help you sleep.