Maintenance method of female dry skin in autumn
1, cream
Develop a good habit of using cream, which can lock in moisture and nutrients and relieve dry skin.
Step 2 mask
Dry air in autumn causes a lot of water loss to the skin, making it appear drier and unbalanced. You can apply a moisturizing mask before going to bed, which can replenish moisture to the skin in a short time and make the skin enjoy moisturizing. Do it 2-3 times a week.
3. Hydrated water
The most direct way to replenish water is to drink water. Drinking plenty of water in time can increase the body's metabolism and help the body discharge waste. Normal people need to drink more than 2000 ml every day. If the standard is 250 ml/cup, they should drink 8 cups a day. And boiled water is the best choice.
Step 4 protect yourself from the sun
Many young ladies only wear sunscreen in summer. In fact, you should pay attention to sun protection in autumn and winter, otherwise your whitening efforts in summer will be in vain. If you don't pay attention to sun protection in autumn, you will get sunburned and tanned. In autumn, the sun protection index is generally 15 to 30, which can meet daily needs. When changing skin care products from summer to autumn, you can change them slowly and step by step, so that the skin has an adaptation period.
Step 5 massage
Daily facial cleaning is essential, which can take away dirt from the skin and dredge pores. Coupled with 5- 10 minutes of massage, it will speed up blood circulation, promote metabolism, make skin breathe more freely, and effectively reduce the generation of acne and blackheads. After washing the massage, take some astringent lotion.
6, whitening
There is no trick to whitening, only long-term persistence. Rapid whitening will only harm the skin. There are many ways of whitening, such as regular care for exfoliation, sun protection and whitening care. Of course, the healthiest way of whitening depends on food whitening.
What is good for dry skin in autumn?
1 Apple
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease. Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apples are rich in nutrients, such as dietary fiber pectin, sugar, vitamins and minerals, which are very beneficial to health. Pectin dietary fiber, for example, can not only relax the bowels, but also help to lower blood sugar, reduce blood fat and clean up garbage toxins in the body. Eating more apples in autumn can eliminate fatigue, moisten the lungs and nourish yin, and is also good for preventing cold diseases.
2. honey
Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which is an excellent skin care product. It has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium. Eating more honey in autumn can promote digestion, prevent the harm of "autumn dryness" to human body, moisten and nourish the lungs, and achieve the effect of detoxification and beauty. The best way to maintain health in autumn is to drink salt water during the day and honey water at night to maintain our bodies in an all-round way. First of all, it can help us replenish enough water. Secondly, it can help us resist the influence of autumn on our skin, help us resist aging and stay young forever.
3. Lily
In autumn, the air humidity is low and the wind is strong. Under such climatic conditions, human sweat evaporates quickly, which easily leads to a large loss of water in the body. This is the so-called "dry evil hurts people and is easy to hurt human body fluids." Lily is sweet, slightly cold, enters the heart and lungs, has the effects of moistening the lungs, relieving cough, clearing the heart and calming the nerves, and has a good preventive and therapeutic effect on autumn dryness.
4. Brown rice
Although polished rice is white and delicate, the germ, millet enamel and chaff of polished rice are ground off together in the grinding process, and brown rice retains more nutrients and vitamins. Eating brown rice often in autumn can prevent arteriosclerosis, improve memory and eliminate anxiety.
5.eggplant
Eggplant is not only a popular vegetable with good quality and low price, but also a good dietotherapy product. Traditional Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi. Eating eggplant after beginning of autumn can reduce "internal heat" and eliminate autumn dryness.