Yam is flat and enters the lungs, which has the effect of eliminating autumn dryness, while pork belly is warm and has the effect of tonifying deficiency, strengthening spleen and regulating stomach. Eating yam soup in autumn and winter has the effect of removing dryness and moistening lung, which is especially suitable for people with weak spleen and stomach to eat frequently.

2, sea cucumber medlar ginseng chicken soup

Lycium barbarum has many functions, such as nourishing yin, tonifying kidney, benefiting qi, improving eyesight and strengthening bones and muscles. And sea cucumber also has powerful functions, such as nourishing yin and tonifying kidney, improving male sexual function, clearing intestines and moistening dryness. American ginseng can clear deficiency fire, promote fluid production and quench thirst. Stewed with medlar, sea cucumber and American ginseng, it can effectively remove autumn dryness, and has the effect of nourishing yin and tonifying kidney, especially suitable for male friends to eat regularly.

3, papaya kelp black chicken soup

It can tonify qi and blood, relieve joint pain and general weakness.

4. Lotus root lily loquat soup

Traditional Chinese medicine believes that lily has the effect of nourishing yin and moistening lung, which can relieve autumn dryness and clear lung for friends who like smoking, while lotus root glycyrrhizin has the effect of moistening lung and nourishing yin, strengthening spleen and benefiting qi. Loquat is also a good choice for moistening lung, lowering qi, promoting fluid production and quenching thirst. Therefore, drinking lotus root lily loquat soup often in autumn and winter can clear away heat and quench thirst, and at the same time can promote lung qi.

5. Sea cucumber and duck soup

Sea cucumber can improve human metabolism, especially tonifying kidney and preventing deficiency of both qi and blood. Eating sea cucumber and duck soup in autumn and winter can prevent insomnia, dreaminess, backache and other problems caused by liver and kidney deficiency.

6. Ginseng antler chicken soup

In autumn and winter, men are prone to kidney yang deficiency and kidney yin deficiency. Stewed soup with Korean ginseng, velvet antler and chicken can effectively improve the body's resistance and prevent kidney yang deficiency and kidney deficiency.

7. Mutton sea cucumber soup

Mutton has the effect of warming and nourishing, and it is one of the most suitable meat foods in autumn and winter. Stewed mutton with sea cucumber is suitable for men with kidney-yang deficiency, kidney deficiency and sexual dysfunction.

8, yam medlar pig bone soup

Yam has the effects of nourishing yin and tonifying kidney, and entering the lungs for health preservation. Lycium barbarum can promote the health of bones and muscles, promote metabolism and relieve the symptoms of backache. Adding pig bones can make it more delicious. Especially suitable for boys to eat often.

9.clam squid soup

Chinese medicine believes that sea clam has the effect of regulating qi and resolving hard mass, while cuttlefish can warm the middle warmer and tonify the kidney, especially for preventing and treating male kidney deficiency. Eating clam cuttlefish soup in autumn and winter can promote male sexual function.

What do men drink in autumn and winter? In fact, for male friends, in addition to drinking the above-mentioned soup of warming the middle warmer, benefiting qi and strengthening the body, we should also pay attention to developing good living habits every day. After autumn, they should pay more attention to avoid staying up late, so as not to affect the detoxification function of the liver, and also pay attention to adding and subtracting clothes in time to avoid catching a cold.