Efficacy: Beef has the same effects of invigorating qi, invigorating middle energizer, invigorating spleen and regulating stomach as Astragalus, while oxtail has bovine bone marrow, which can replenish essence and marrow, smooth muscle and moisten face, treat fractures and bruises and relieve pain.
Ingredients: oxtail, radish, ginger powder, celery, salt.
Exercise:
1. Chop the oxtail and clean it.
2. Put the oxtail into the rice cooker and press the switch to boil.
3, radish washed, peeled and cut into pieces.
4. Put the oxtail block and radish block into the stew pot together, add appropriate amount of water, and add Jiang Mo.
5. Cook for about 1 hour, adding water from time to time until the oxtail and radish are cooked.
Xiaopai carrot bean curd pot
Efficacy: Spareribs, carrots and tofu complement each other, making the nutritional value of soup pot by going up one flight of stairs. Tofu contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body.
Ingredients: 500 grams of ribs.
Ingredients: 2 carrots, 250g tender tofu, salt, pepper, ginger, onion, and appropriate amount.
Exercise:
1. Wash the small rows and put them into the boiling water pot. After removing the blood foam, take it out and rinse it with hot water.
2. Add water to the pot and put it in a small row. The onion part is about 5 cm long. After three slices of ginger are boiled, turn to low heat and simmer.
3. Wash and peel carrots for later use, and then cut carrots into hob blocks.
4. When the small row is stewed until 9 is ripe, add carrots to boil, turn to medium heat and stew again.
5. After the carrots are soft and rotten, add some salt.
6. Prepare a piece of tender tofu, wash the tender tofu and cut it into 2.5~3 cm square chunks.
7. Then put it in the pot and continue to stew for about 3 to 5 minutes. Sprinkle a little pepper when cooking.
Rock sugar and Sydney soup
Efficacy: Rock sugar Sydney soup is not only delicious, but also has high medicinal value. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Studies have shown that pears have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm and constipation in patients with acute bronchitis and upper respiratory tract infection.
Ingredients: Sydney, rock sugar, water, honey.
Exercise:
1, peel Sydney and cut it into small pieces.
2. Put water in the pot, add Sydney and cook for 20 minutes.
3. Add rock sugar and cook for another 5 minutes.
4. After cooling slightly, add honey.
lotus root and rip soup
Ingredients: ribs, lotus root, onion, ginger.
Efficacy: Lotus root is sweet and cold. Entering the heart, spleen and stomach meridian, it has the effects of clearing away heat and promoting fluid production, cooling blood and strengthening spleen, stimulating appetite and stopping diarrhea. The weather is dry in autumn. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood.
1. Wash the bones and cut them into 3 cm long sections.
2. Make rough skin on the surface of lotus root, cut into pieces and wash.
3. Wash ginger and cut it in half.
4. Add a proper amount of water, add half a slice of ginger, chives and cooking wine, bring to a boil, add ribs, soak in water and remove for later use.
5, put the pot on the fire, add water, add ribs, half a piece of ginger, chives, boil over high fire, skim off the floating foam, and then simmer for about 20 minutes.
6. Put the lotus root, ribs and soup together in a casserole, stew for another 30 minutes, pick out ginger and chives, and add salt, pepper and monosodium glutamate.
(Editor: Zhuang Xiaowan)