Now people pay more attention to healthy food. Some friends drink a cup of soybean milk every morning, which is a good habit. However, in order to save time, office workers sometimes drink soybean milk and eat a little cake. Is this a good way to eat? In fact, soybean milk is more suitable for making cakes. As long as the following five principles are followed, the nutritional absorption of soybean milk is better. Come and learn from me.

Soymilk can be eaten with cakes. These two foods don't affect each other, so it's no problem to eat them together. Because the cake is not an egg, the egg content in the cake is very small, so eating it with soybean milk will not have much impact. However, the doctor's advice: 1, eat reasonably and develop good living habits. 2, more outdoor activities, more exercise, enhance physical fitness.

Many people like to drink soybean milk, which has high nutritional value and is rich in dozens of minerals such as protein, calcium, phosphorus, iron, zinc and vitamins such as vitamin A and vitamin B. In addition, soybean milk does not contain lactose, so people who are lactose intolerant have no side effects, and it is also a cheap and good source in protein. However, some people feel uncomfortable drinking soybean milk. Here are five tips to avoid discomfort.

1. People who are prone to nausea should not drink soybean milk, which is flat but cold. If people feel bored and nauseous after eating, or people who are prone to diarrhea or bloating due to spleen deficiency, and people who have frequent urination, nocturnal emission and kidney deficiency, they are not suitable for drinking soybean milk.

2. Don't drink with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline or erythromycin and other antibiotics.

Don't drink too much soybean milk. Drinking too much soybean milk at a time can easily lead to indigestion, abdominal distension or diarrhea in protein due to overeating.

It is not advisable to drink soybean milk on an empty stomach. Protein metropolis in soybean milk is quickly converted into heat in human body and consumed, which cannot achieve the effect of nutrition and nourishing. Therefore, when drinking soybean milk, you may wish to match starchy foods such as cake, bread or steamed bread. Protein in soybean milk is fully fermented with gastric acid under the action of starch, and is more easily absorbed.

5. Avoid using insulated bottled soybean milk. Under the condition of suitable temperature, when soybean milk is used as nutrition, the bacteria in the thermos will multiply in large quantities, and the soybean milk will go rancid and deteriorate after 3~4 hours.

Above, I talked about some precautions for healthy eating and told you why soybean milk is more suitable for making cakes. Because it is ok to eat cake and soybean milk together, and cake is different from eggs, so eating it with soybean milk has no effect. However, in order to drink soybean milk to better absorb nutrition, I hope everyone must follow the above five principles. People who are prone to nausea should not drink soy milk, and soy milk should not be drunk with medicine. Don't drink too much soybean milk at a time, let alone on an empty stomach. Finally, it is forbidden to use insulated bottled soybean milk.