How to live to be a hundred years old and prolong life?

First, diet and daily life songs

1. Ten-year-old birthday song: In the past, there were passers-by and the seaside met ten years old. All 100 years old, and his spirit has doubled. If you really begged before, how can you live long?

I don't want to indulge in alcohol and tobacco. Smile and take a walk after dinner.

Triple frequency, indifferent to beets. A four-poster stick takes a long time.

Five-year-old sleeve adjustment, service automation. Six sou-yun Yin and Yang, Tai Chi Sun and Moon.

Seven big noses, the air passes through the window. Eight strokes caress the red forehead, and bathing makes the face blush.

If you get up early, you will go to bed early. When you have a pair of eyebrows, you are not sad.

There are ten kind words, and one wonderful tip is cut. If you can follow them, you will benefit for life.

2. Diet 10: Dieting is supreme, and overeating is harmful. Vegetarian, supplemented by fainting. Coarse grains are common and light is appropriate. Omnivorous food is better than wild food. Slow food is better than overeating.

3. Dieting: If you want to be healthy, you often take three points for hunger and cold. Eat less for dinner and live to ninety-nine. Eat breakfast by yourself, share lunch with friends, and send dinner to the enemy. If you eat less, the taste will be big, and if you eat too much, your stomach will hurt. Eat when you are hungry and stop when you are not full. Insufficient food makes people sick. This is the key to health. Insufficient is the long law, and peace of mind is the root cause. Hunger is not gluttony, thirst is not binge drinking. People should live a long and safe life and eat less at night.

4. Eat porridge: Everyone wants to be a senior, but they don't know that there are still many years ahead. I learned the folk method of Wanqiu and gave porridge to the immortals. Eating a little light rice porridge per pint is good for people, and it is full of body fluid.

5. Eat fruit: a fruit after a meal is as old as a young man. An apple a day keeps the doctor away. Radish is on the market, but the drugstore is closed. Eat radish in winter and ginger in summer, without a doctor's prescription. Eating three slices of ginger in the morning is like drinking ginseng soup. Dating three times a day will never get old. Eating meat instead of garlic will reduce nutrition by half. Eat more onions, ginger and garlic, and your illness will be halved.

6. Habit: Drink soup before meals, slim and healthy. Read carefully and study more, chew slowly. Have a full breakfast, eat well at lunch, eat less at dinner, and skip lunch. Vegetables, radish, brown rice, a pot of water and chrysanthemum tea. If you want to live a long life, eat more tofu and less meat. Fish make phlegm by making a fire, and mussels with coarse grains keep safe. Wash your hands before meals and rinse your mouth after meals. Health is a panacea and exercise is a panacea.

7. Live: Eat well, live a regular life, and it's not hard, so when form and spirit are in harmony, you will come to the end of your life. Lying at night and getting up early, the court is wide. Washing feet before going to bed is better than taking tonic. If you want to live forever, your urine will always be clear. If you want to live forever, you won't have me in your intestines. Three times in the morning, once in the abdomen, twice ignored, and three times clean. No clothes in spring, no hats in autumn. Washing your hair and feet is better than taking tonic. Spring covers and autumn freezes.

8. Sleep: the key to health, when to sleep first. Sleep can also replenish qi, strengthen the spleen and stomach, and strengthen bones and muscles. Flowers and bamboos dream of a leisurely afternoon window, I temporarily forget the world. Huashan Chu Shi, if you can see it, you won't find a fairy to sleep with. Sit like a bell, stand like a pine, lie like a bow and walk like the wind. Sleep first, then sleep. Living alone is a good way to prolong life. Open the window at night and sleep better. Don't sleep in summer, don't sleep in autumn, don't show your navel in spring and don't cover your head in winter.

Second, mental health care.

1. Optimism: smile, ten years old, sad, bald, always smile, always young. One clown in town is better than a dozen doctors. Don't be annoyed if you are in trouble, long live. Don't worry, live to be white. Love is extremely morbid and comfortable. As the saying goes, laugh often, but don't die. Faith is half a life, indifference is half a death. The most rare thing in life is happiness, and laughter is the source of all happiness. When you are a hundred years old, you are ignorant. When you come to the west in your nineties, eighty is not unusual. He was a little brother at the age of seventy. Life begins at the age of sixty.

2. forbearance: silence, infinite immortals get it from now on; Rao Rao, thousands of difficulties and dangers disappear together; Bear with it, creditors and enemies will remain anonymous from now on. Endure a moment's anger and worry for a hundred days. Wider than the earth is the sea, wider than the sea is the sky, and wider than the sky is the human mind. If the waves are rough again, take a step back

3. Contentment: Contentment is always a kind of happiness, happier than last time and happier than next time. If you want to stay healthy, you will want to live without me. It is better to cultivate the spirit first, then the body, with both form and spirit, to live forever. Health preservation is based on lust, and nothing in your heart will lead to longevity. Calm the mind, prolong life, and do not seek the spirit of long things. Less words in your mouth, less things in your heart, less food in your stomach, less desire in your mind, and less residue in your body. With these five little things, immortals can do it. Nothing in the world is difficult for one who sets his mind to it. I have a word you remember, there are many people asking for it. People think it's nothing to die, so they naturally stay.

4. Leisure: I am thin and not sick, nor am I complaining about being poor. Plain clothes and simple meals have passed, and every day is a leisurely day. The whole world is busy and old, and a few people are willing to take a rest before they die. Life is alive, but it is ridiculous to be busy, busy, distressed, idle and empty.

5. Virtue: benevolent people live long, physical reality, silent people live long and have strong vitality, while humble people live long and have strong vitality. Religion takes liberation as its doctrine and causality as its authority, removes the ego view and enters the ego field. Losing is bliss, patience is wisdom. Everything cultivates vitality, people will live longer, and they will cherish their conscience and prosper. After Mingde, there must be talents. Good and evil eventually have roots, and only fight for early and late. If there is a good family, there is Qing Yu; If there is a bad family, there will be more disasters.

6. festive: essence is the foundation of the body, and everyone pays attention to profit. Honest people have the same name, saints are still ambitious, and saints are precious. The sergeant is in different beds, and the sergeant is in different quilts. It is better to lie alone than to take medicine. If a tree has roots, it will be brilliant; If it is carved from the roots, it will wither. Man lives with essence, lives with essence, lives with essence and dies with essence. Wine is a burning nitrate flame, and color is a steel knife for scraping bones. People's lust is called coke, and those who don't know coke can cry for a while. I would like to travel in the room and accumulate essence for treasure. There are three treasures of sun, moon and stars in the sky, three treasures of fire, water and wind on the ground, and three treasures of spirit on people. It's not the same thing that hurts people. People who love sex are long dead. After the summer solstice, the husband and wife rest separately. If you want to be healthy, don't marry early. If you want to live 99 years, your wife is ugly. If you want to be young, you should also replenish your brain. Wang Sun, don't be an amorous guest. Since ancient times, family ties have harmed teenagers. Third, exercise.

1. Exercise and fitness: walk a hundred steps after meals and live to ninety-nine. Life lies in exercise, which can resist aging and prolong life. It's better to walk than to practice, and it's better to shake than to walk. Shake it three times a day and live to ninety-nine. Exercise can replace drugs, but all drugs can't replace exercise. One hour of exercise will prolong life span by 60 minutes, regular exercise will prolong life span, and laziness will lead to illness. Moderate exercise is the mother of health. Activities such as ganoderma lucidum, why bother to find a fairy prescription? It is better to eat an old hen than to play Zusanli. The longer the belt, the shorter the life. People are afraid of not moving, and their feet are afraid of not using them. Take a walk after dinner and don't go to the drugstore.

2. Quiet to nourish the heart: calm is stable, and sex is fragrant. We don't need to seek happiness, but we should keep our vitality and grow up healthily. We should burn a handful of incense in a quiet room, read running script, take sages as teachers and turtles and birds as friends, and we will be living immortals on earth. Taoist immortals are not spiritual practices, but accumulate essence and nourish qi to make them come true. Calm people live long, impatient people die young. Quiet and vivid, full of philosophy, the true qi will be born of nothingness. The more you know, the more you see, the more confused you think, and your heart often turns to wordless classics. To the extreme, keep quiet. The real taste between heaven and earth can only be tasted by the quiet, and the real machine in the world can only be understood by the quiet.

3. Breathing massage: Breathing back to the umbilicus to prolong life. As soon as it is inhaled, it will be lifted and the qi will return to the navel. Lift it, swallow it, and fire and water will meet. Wipe a pocket, change hands left and right, and the number of 99 is inseparable. Good at taking pictures, guiding joints, learning old. All qigong emphasizes three tones, namely, regulating body, regulating qi and regulating spirit.

Fourth, other ballads

1. Qing Zi Longevity Song

According to legend, an old man of 122 lived in Dongxiang, Changsha, and he left a longevity song with clear words. The lyrics are:

A naive life is good, and a refreshing body often takes a bath. A clear head goes to bed early and often runs fresh air in the morning.

A light diet needs food and clothing, and a clean room needs more cleaning. If you don't stick to the fragrant alcohol and tobacco, there will be no trouble in the environment of Qingning.

Have a pure heart and few desires, and your eyes are not old.

2. The song of nourishing the heart of the elderly

When people are old, they pay attention to physical and mental cultivation. Make up a heart-nourishing song and dedicate it to the elderly.

Human sports are eternal, and physical exercise is regular. Treat people and things calmly.

The disease is full of setbacks, so be optimistic and cheerful. Neighborhood harmony is the most important thing, don't argue with each other.

Don't be too sad when you are old. Anger, high blood pressure, complaining about liver injury and splenomegaly.

Even if you are wronged, there is nothing wrong with dealing with it calmly. Calm and happy, happy and long life.

keep fit

At sunrise, the East China Sea sets in the West Mountain, and there is also a day of sadness and joy. People are comfortable when they are not entangled in things.

How much pension do you get? It's neither too much nor too little. Less meat and more vegetables, sweet in the rough, sweet in the fine.

Don't choose old and new clothes, good clothes also keep out the cold, and lai also keeps out the cold. Chatting with intimate friends often, both ancient and modern.

Families comfort each other, the poor and the rich. My grandchildren are with me, my children like it, and so does my woman.

Exercise hard in the morning and evening, be busy and optimistic, be idle and optimistic. Broad-minded, healthy, not immortal, but better than immortal.

4. Healthy proverbs

Free and easy is the first method of nourishing the heart. Modesty is the first step to protect yourself.

Silence is the first step in doing things. Tolerance is the first step in dealing with people.

Self-detachment, good human nature. Nothing is clear, some are decisive.

Proud and indifferent, frustrated and calm. Talented and slow-heating, you must be a great talent.

Be brave, harmonious and go forward bravely. What has a role must be extraordinary.

With users, talents are not obvious. If you are violent, you will accomplish nothing.

Calm, peaceful and peaceful. Greet people with kindness, and you are ruined.

Connect things with righteousness, and the evil spirit will be clear. If you are ambitious, you will doubt and fear.

Keep your body at peace and you will have a dream. When ethics is at stake.

Observe your discretion when you are angry. Check, preserve and raise in China.

Be calm when you are shocked. No desire is quiet, but a master is empty.

It is difficult to see the responsibility in major events, the self-restraint in front of joys and sorrows, and the knowledge in the group.

5. Sun Zhenren's longevity song

A plate of porridge in the morning and dinner in the evening are not enough. Knock the Jingyang bell and knock the teeth thirty-six.

Cold and summer, don't be greedy. Sit and don't be blown by the wind. Always take a bath in a warm place.

Take a hundred steps when you are full, and often rub your stomach with your hands. After three more nights of drinking, the first one is to stop being angry.

Calm the nerves, be happy, cherish qi and keep purity. Anger is very harmful, and thinking too much is too harmful to God.

The spirit is exhausted and the heart is easily convinced, and the qi is weak and sick. Don't make it extremely sad and happy, eat well in the season.

Clouds and drums are heard in the sea, and Yujin is heard in the morning. It is difficult for a demon god to attack himself, and the essence comes from the whole body.

If you want to avoid all kinds of diseases, you must always be a pawn. Life depends on life, and practice depends on everyone.

If we can follow this principle, flat land can be real.

Quit angry songs

If you can't see it, you will be furious with the bullfight, clench your fists and glare, and you will not be afraid of fire and water, which will hurt your life.

I never saw him again. Chuba, Ma Su and Wu Jiangkong committed suicide, which made the hero angry for thousands of years.

When you persuade people, you must be careful. Even if you are in trouble, you should keep quiet. If you are angry and don't forget your health, you will get various diseases, your ears will be deaf and your eyes will hurt. Who knows that anger hurts the liver and gallbladder, and you should be careful in replenishing blood, and don't wait until it is too late to regret it.

7. Modern longevity songs

Dress neatly is the first, new styles can be worn, and old styles can be worn. The meal is adjusted to make up three meals, with rice sweet and coarse grains sweet.

The bedroom has an elegant layout, so you can sit and sleep well. Exercise in the morning and go to the park. Walk fast three times, walk slowly three times.

Calligraphy practice is full of interest, one big word and one small word. You can play chess with your brain for a long time. You lost three sets and won three sets.

Go to the playground and play volleyball and basketball. Talk with friends, talk about ancient times, talk about today.

Sun Xiao danced around his knees, full of fun and joy. The old couple strolled around the park hand in hand, chatting while walking.

Loving couples are better than in the past. They are more sticky than glue and sweeter than honey. Harmful hobbies don't matter. I don't smoke or drink.

Open-minded, generous, able to deal with unknown and sailing ships. Carefree and happy in old age is better than immortality.

8. Song of debauchery and wealth

Fo Yin, a monk in the Song Dynasty, wrote a poem about the wealth of wine: the wealth of wine is surrounded by four walls, in which everyone hides. If someone can jump over them, he is not a fairy, but he will live a long life.

When Su Dongpo saw the poem, he said, "Drunkenness is the highest when drinking, and being fascinated by color is a hero. Never take ill-gotten gains from the world, be kind and patient. "

Wang Anshi said in a poem: There is no wine in the world and there are few passers-by. Only when the people work hard for wealth can the country be full of vitality.

Song Shenzong and the poem said: Wine helps the society to be healthy and educate all beings. The country enriches the people and eats food, and the gas condenses like sunrise.

9. Song Shouzi

life

Have shortcomings.

There are also long

Premature aging can be prevented.

Exercise is a good prescription.

Pay attention to hygiene and prevent obesity.

Quit smoking, drink less and be healthy.

Open your heart, be carefree and relaxed.

Emotionally stable, optimistic and cheerful.

Don't be angry when you are angry, and don't be impatient when you are killed.

Don't get excited when you are happy, and panic when you are in an emergency.