Eat mutton
Pay attention in summer. First of all, Chinese medicine believes that although the weather is hot in summer, the human body is vulnerable to heat, humidity and evil. Nutritionists have also conducted in-depth research on this. The results showed that the nutritional level of mutton in dog days was the highest. In dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic will inevitably make you sweat all over. This kind of sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health. If we can eat some mutton in summer, it will be good for us to detoxify and eliminate dampness. However, eating mutton in summer requires caution, and not everyone is suitable for it. People who are hot, easy to get angry and prone to carbuncle, furuncle and furuncle are not suitable for "treating winter diseases in summer" including "tonic in three volts" Don't try at will, choose according to your physical condition.
Sanfutie
We can also try to use the three-volt sticker in summer, which is also a good choice for our health in summer. We can apply traditional Chinese medicine to acupoints, and adjust the balance of yin and yang of human body through thermal stimulation of acupoints, so as to achieve the effect of eliminating diseases and protecting health. Moreover, it should be noted that, in general, sticking is generally suitable for vulnerable people, such as asthma, rhinitis, joint diseases of limbs and vertebrae, dysmenorrhea due to palace cold, etc. , and can play a role in enhancing immunity, especially for people who are prone to cough and suffer from cold and cold diseases, which is good for our health.
The above introduces the situation that needs attention in summer. The high temperature at this time has brought a lot of influence to our health, but in fact, there will be heavy humidity in summer, which everyone is worried about and unwilling to see, so we should learn to drive away the cold at this time, so that we will be healthier.