Long summer is the seventh of the 24 solar terms and the first in summer. The festival of long summer falls on May 5-7 of the Gregorian calendar every year. At this time, the bucket handle of the Big Dipper points to the southeast, and the Yellow Meridian of Dayang reaches 45. "Almanac": "Dou refers to the southeast, Wei is the long summer, and everything has grown up since then, so it is named long summer." Long summer is an important solar term, marking the peak season for the growth of all things. After the long summer, the sunshine increases, the temperature rises gradually, the thunderstorm increases, and the crops enter a vigorous growth stage.

People often say that "it's the right time to raise yang in summer". Why? What aspects should be taken to raise yang in summer? Su Wen Tian Rage said: "If the sun is Yang, if the sky and the sun lose their position, they will lose their lives." In other words, the yang of the human body is like the sun in the sky. We often say that everything grows by the sun. Without the sun, everything lacks vitality.

From what aspects should yang be raised?

Third, when you go to bed late and get up early, take a lunch break and feel at ease. Summer is long, so you can go to bed late and get up early according to the change of solar terms. Noon and noon are the time when yin and yang alternate. A good afternoon nap is good for nourishing yin and strengthening yang. Therefore, you must fall asleep before midnight at the latest, that is, before 1 1 in the afternoon. Adhere to a timely lunch break at noon to eliminate fatigue. Even if you don't have the conditions to take a nap, you'd better close your eyes or listen to music at noon, don't exercise or work, and let your body "quiet" to balance the transition.

In May, there are spring and summer on the earth. Bow your head before the end of spring, raise your head at the beginning of summer, do what you like and do it safely. Hello, Summer.