The 7-day plan of luxury oxygen is a diet plan, which aims to help people lose weight or keep fit through a diet with low sugar, low fat, high protein and moderate calories. The following are the diet plans and suggestions for the 7-day plan:

Monday:

Breakfast: an oatmeal (50g) and a glass of low-fat milk (200ml).

Lunch: one roast chicken breast (100g) and one roast vegetable (100g).

Dinner: one roast salmon (100g) and one roast vegetable (100g).

Tuesday:

Breakfast: a boiled chicken breast (100g) and a vegetable salad (100g).

Lunch: one roast chicken breast (100g) and one roast vegetable (100g).

Dinner: one roast cod (100g) and one roast vegetable (100g).

Wednesday:

Breakfast: a boiled chicken breast (100g) and a vegetable salad (100g).

Lunch: one roast chicken breast (100g) and one roast vegetable (100g).

Dinner: one roast salmon (100g) and one roast vegetable (100g).

Thursday:

Breakfast: an oatmeal (50g) and a glass of low-fat milk (200ml).

Lunch: one roast chicken breast (100g) and one roast vegetable (100g).

Dinner: one roast cod (100g) and one roast vegetable (100g).

Friday:

Breakfast: a boiled chicken breast (100g) and a vegetable salad (100g).

Lunch: roast chicken breast (1 cover)