The first thing to mention is of course water. Water is a natural beauty moisturizer, which has the largest water content in human body, accounting for about two-thirds of the body weight. If the body loses 20% of its weight, it cannot sustain life. Even a loss of 2% will interfere with normal physiological functions. Over time, it will accelerate the aging process of the human body. Drinking water can make skin cells full of moisture and elasticity, make skin tender and moist, and reduce brown fat and wrinkles. Especially in the old age, the secretion of sex hormones is reduced, the secretion of oil is insufficient, and the skin is more prone to dehydration, so it is necessary to develop a good drinking habit of "drinking without thirst". Drink a glass of water every morning and before going to bed. Drinking water is not only for beauty, but also for weight loss.
2. Apple
The main components contained are sugars, most of which are fructose and glucose that can be directly absorbed by the human body. The fruit acid in apple can prevent and treat xerosis cutis, acne and senile plaque, and play a role in beautifying and moistening skin.
Step 3: wax gourd
The magnesium contained in wax gourd can make people full of energy and rosy. The pulp of wax gourd is often used to wash your face, which can moisturize and whiten your skin.
4. Chrysanthemum
It can prevent skin aging, promote blood circulation for a long time, make the body lighter, resist aging and prolong life.
5.sweet potato
It can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, tonify kidney and strengthen yang, and contribute to beauty.
6. Black food
Black rice, black beans, black sesame seeds, black fungus, etc. , can enrich blood, preserve health, blacken hair and beautify.
7. Jujube
Skin care and beauty are good, so it is called "to make the skin good, add red dates to the porridge." It can make the skin rosy and bright.
8. Little carrots
Eating raw radish juice for drinking or cooking can make the skin fair and delicate.
9.mushrooms
Eating mushrooms will make women's sex hormone secretion more vigorous, anti-aging and anti-aging, and make the skin gorgeous.
10, cherry color
It contains trace element iron, which is more than 20 times higher than that of apples and oranges, so it can promote the production of hemoglobin, enrich blood and make the face rosy.
1 1, Lotus
It has effects in tranquilizing mind, benefiting color, caring skin, whitening skin, and preventing aging. Lotus seeds and lotus roots are dried in the shade, ground into fine powder and served with warm wine, which can prolong life.
12 walnut
It can nourish skin, blacken hair, nourish liver and kidney, strengthen tendons and bones.
13, bean sprouts
It can prevent freckles and dark spots and make the skin white. Taking it in winter can prevent cold feeling and purple.
14, fresh jujube
Contains a lot of VC, which can effectively resist oxidation, maintain skin elasticity and prevent the formation of melanin. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.
15, pigskin
Pigskin, trotters and tails contain a lot of collagen and elastin. While keeping the skin plump, you don't have to worry that too much fat will make people obese. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in Han Dynasty more than two thousand years ago: "Pigskin has the function of regulating blood circulation and moistening skin", which can prevent and resist aging for young women.
16, nut
Include walnuts, pine nuts, sticks, peanuts, sesame seeds and the like. Its nuts are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigment from depositing in the skin, and prevent brown spots and plaques on the face. Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.
17, kelp
A common seafood. Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent coarse neck disease, promote metabolism, accelerate the renewal of human tissues, and make people look young and refreshed.
18, banana
It has laxative effect and can avoid toxin accumulation caused by constipation. Bananas have beauty effects.