1. There are many important acupoints on the hand, accompanied by six important health-preserving meridians, which communicate with the internal organs, tissues and organs of the whole body. There are about 99 important health-preserving acupoints on the hand, which shows that the health of fingers plays a vital role in maintaining the healthy operation of the human body.

2, often pinching finger joints can stimulate hand acupuncture points and help the body relieve fatigue.

Every organ of the human body, as small as a muscle, has its representative area in the nerve center of the cerebral cortex. Therefore, the active state of the brain is directly related to human health.

4. The finger motor center occupies the most extensive area in our cerebral cortex, which is about 10 times that of other motor areas. Therefore, it can stimulate the nerve center of the brain through finger activity, which can not only help the health of the brain effectively, but also be the simplest and most effective way to maintain aging.

If you find pain in different parts of your hand when you knead your fingers, you can judge that an organ of your body is abnormal, which may be a signal of disease. In view of this situation, we can massage the painful parts of our hands carefully, and promote local blood circulation through the stimulation of acupoints, so as to improve the condition.

Second, tonify the kidney and preserve health.

1. Kidney health is the first step for people to keep fit. Therefore, how to nourish the kidney has become a key topic of concern.

2. There is an important kidney-tonifying acupoint on the hand, which can play a good role in protecting kidney and keeping in good health as long as it is pinched frequently.

3. This acupoint is located next to the nail on the radial side of the fingertip of the index finger. You can massage this acupoint properly when you are free. It is very important to master the strength of fingers lightly, and it is forbidden to have a bad influence on acupoints.

Third, other influences.

1, promoting digestion

There is a small punch hole adjacent to the fingertips of the little finger and the ring finger. This point is closely related to the heart. When people suffer from heart disease, pain may appear at this acupoint and its vicinity first. Effectively stimulating this acupoint can maintain the heart. In addition, there is Shaoze point on the other side of the little finger tip. This point is closely related to the small intestine. Massage this acupoint frequently, which is beneficial to promote digestion and absorption.

2. Prevent colds

On the ulnar side of the distal ring finger and 0. 1 inch above the corner of the nail root, there is a Guanchong point. This is closely related to many respiratory diseases. Massage the ring finger from top to bottom often, which is very helpful to prevent upper respiratory tract infection in winter. Massage this point when people have a cold or fever can effectively relieve symptoms.

Step 3 nourish the heart

There is a midpoint in the center of the middle finger tip. Zhongchong point has therapeutic effect on syncope, heart failure and other diseases. Therefore, massaging this acupoint in summer can effectively prevent heatstroke, while massaging this acupoint in winter can well prevent heart disease and enhance heart function.

4. Prevent constipation

There is a Shang Yang point near the thumb of the index finger. This acupoint is located on the radial side of the distal segment of the index finger, 0. 1 inch above the nail root angle. This acupoint is closely related to many diseases of large intestine. Regular massage can promote digestion and prevent constipation.

Step 5 raise your lungs

On the outer side of the thumb nail, that is, the radial side of the thumb tip, there is a Shaoshang point 0. 1 inch above the corner of the nail root. This is closely related to respiratory diseases and lung diseases. Pressing this acupoint often can nourish the lungs. Once there is obvious pain in massaging this acupoint, it often indicates that the patient has chronic lung diseases such as chronic obstructive pulmonary disease.

Extended data

Move your fingers scientifically and reasonably;

First, use your hands as much as possible. ?

Always use one hand to stimulate only one side of the brain that dominates the hand. People who like to use their right hands should exercise their left hands more, such as lifting them with their left hands? Things, close doors and windows, turn pages, etc. Left-handers should exercise their right hands.

Second, cultivate the flexibility of fingers. 1

Fingertips should be able to engage in some precise activities, such as assembling small plastic models, playing with small toys and sharpening pencils with knives.

Third, exercise skin sensitivity.

Insensitive skin touch means that the sensory center of the brain is dull, so you should always let your fingers receive hot and cold stimuli, such as washing your hands with cold and hot water.

Fourth, enhance the flexibility of fingers.

This is conducive to improving the efficiency of the brain.

Referring to People's Daily Online-Pinching Fingers 1 min has three miraculous effects.