Has everyone eaten pig heart? It's also visceral food. Generally, we should pay attention to the amount of food, and don't pay attention to the law of eating because it is delicious or loves to eat. A proper diet is good for our health. How to eat pig hearts? Let's take a look at the specific practice of Flammulina velutipes Rape Pig Heart Soup and the health care effect of this recipe.

Ingredients of Flammulina velutipes, Rape and Pig Heart Soup;

Ingredients: 20 grams of Flammulina velutipes, 400 grams of pig heart and 50 grams of rape.

Seasoning: 3 grams of salt.

Teach you how to make Flammulina velutipes rape pig heart soup, and how to make Flammulina velutipes rape pig heart soup is better.

1. Wash and split the pig heart soup;

2. Wash the small rapeseed; Soaked Flammulina velutipes;

3. Boil the pig heart with boiling water, remove the blood, remove it and wash it;

4. Put the pig's heart into the water, and turn to a small fire after the fire is boiled, about 25 minutes;

5. Take out the pig heart and cut it into thin slices;

6. Add water to the pot, add pork heart slices, Flammulina velutipes and small rapeseed to boil, and season with salt.

Rapeseed contains a lot of plant cellulose, which can promote intestinal peristalsis and increase the volume of feces. Rapeseed is a low-fat vegetable, rich in dietary fiber, and it is a antihypertensive health food for patients with hypertension. Today, I provide a health care recipe for patients with hypertension-rape, needle mushroom and pig heart soup. Tonify deficiency, tranquilize mind, tranquilize mind, nourish heart and replenish blood, etc. Pig heart is rich in various nutrients, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. If this is matched with pig heart, it can lower blood pressure and is suitable for people with hypertension. At the same time, it can supplement and enrich protein. There are also many vitamins and minerals that can promote intestinal absorption and facilitate defecation.

The benefits and practices of Flammulina velutipes, Rape and Pig Heart Soup have been introduced to you. It can be seen that pig blood has health care function, low fat and high protein, lowering blood pressure and calming the nerves, which is beneficial to protecting gastric mucosa, invigorating spleen and nourishing blood. Eating regularly is good for your health.