2. Auricularia auricula: Black food, commonly known as "vegetarian food", has extremely high nutritional value and is deeply loved by human beings. Auricularia auricula has a high iron content, which is ten times more than spinach, a green vegetable containing iron. Eating black fungus can effectively prevent anemia, thrombosis and heart disease.
3. May: It can be said that it is suitable for all ages. Mume is also an alkaline food, sweet and sour, rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Eating regularly is very helpful to the human body.
4. Black grapes: Now black grapes are also very popular. Grapes are rich in vitamins, calcium, potassium, phosphorus, iron and other minerals, which can effectively supplement the amino acids needed by the human body, increase appetite in summer and relieve fatigue and neurasthenia.
5, black rice: usually black or dark brown, with high nutritional and medicinal value, human beings like to cook porridge with black rice, especially children. Eating regularly will have a good health care effect.
6. Black-bone chicken: Black-bone chicken has extremely high nutritional value, compact meat quality and high nutritional value. Generally, puerperas are weak after delivery. Choosing to drink more black-bone chicken soup is not only easy to digest, but also very conducive to promoting uterine contraction, promoting blood circulation and removing blood stasis, and promoting postpartum recovery.
7. Black beans: black bean porridge and soup are also excellent choices. Black beans are soaked in advance, and after careful cooking, nutritious and delicious miscellaneous grain porridge is also very popular.
8. Black Sesame: Black Sesame is a kind of black food with high nutritional value, which is contained in many health products. Common eating methods include making black sesame paste, making cakes, and making steamed buns after sesame seeds are crushed. There are also black sesame seeds in the oil tea that the baby likes to drink. Regular eating has a particularly good effect on the elderly and young people, and it is good for brain health.
9. Laver: Many children especially like to eat laver, which can be used as food raw material, sushi or soup. Porphyra and egg soup is also very popular. Eating more is especially beneficial to the growth of human bones and teeth and health care.
10, black pine nuts: black pine nuts, a kind of wild pine nuts, mostly produced in Heilongjiang. This pine nut is of original ecological color, warm and sweet, rich in plant protein, and has good effects of nourishing brain, moistening lung and nourishing yin. However, it should be noted that pine nuts are high-calorie foods and it is advisable to eat 20-30 grams a day.
1 1, black dates: Eat a treasure after a meal, and all diseases will run naturally. Many people know that eating red dates is good for your health. In fact, the role and efficacy of black dates are the same. Eating dates after meals can also help sleep, soothe the nerves and replenish blood.