As long as we insist on back massage, all acupoints on the back will dredge the meridians, thus promoting blood circulation. In addition, it can reflexively regulate the activities of internal organs without enhancing the functions of internal organs. Therefore, as long as you massage your back for a long time, you can not only lose weight, but also have a health care effect.

The most effective way to lose weight on the back is 1. After massage with essential oil to lose weight, the acupoints of the human body are stimulated, and then the essential oil penetrates into the skin, which has the functions of dredging lymphatic tissue and removing accumulated toxins. Therefore, it can decompose fat, eliminate excess water in the body, and play a role in detoxifying and firming the skin. You might as well try essential oil massage to make your skin firmer, your muscles stronger, and drive away your bloated figure.

2. Upper back massage method Upper back massage acts on Shu Fei, Xinshu, Dushu and Shu Ge points. Stimulating Shu Fei point has the advantages of attending lung diseases; Stimulating Xinshu point can treat heart disease; Stimulating Du Shu points can broaden the chest and regulate qi; The advantage of stimulating Shu Ge point lies in regulating blood and relaxing the stomach. Through the stimulation of four acupoints, it plays a role in health care.

3, lower back massage method Upper back massage acts on points such as Ganshu, Danshu and Pishu. Stimulating Ganshu point can treat liver disease; Stimulating Danshu points can treat gallbladder diseases; Stimulating Pi Shu points has the effects of invigorating spleen and removing dampness from stomach.

4. Massage the left and right shoulder blades. Acupoint massage of left and right scapula can treat head and face diseases; It also has a certain therapeutic effect on cervical spondylosis and scapulohumeral periarthritis.

5, massage the side of the back, the side massage of the back can make you wide chest and qi, and the intercostal pain is relieved. When massaging cervical vertebra and air door acupoints, the massager should try to straighten his chest and scapula backwards. Long-term massage can treat cervical spondylosis.

3 the principle of massage to lose weight 1, stimulating body acupuncture points We all know that our body has many acupuncture points, which run through all parts of our body. Therefore, a certain massage technique is to stimulate a certain point in our body to achieve the purpose of dredging meridians, so that natural toxins can be excreted from the body, which will achieve a certain weight loss effect. So generally speaking, massage will have a good effect on losing weight.

2. Accelerate the burning of fat For some professional massagers, it is possible to achieve a certain weight loss effect by stimulating acupuncture points, but for non-professional massagers, massage cream is needed at this time, because the effective ingredients in massage cream can help our bodies burn and decompose fat. Through this principle, the body can achieve the effect of losing weight, and this method may bring some side effects to the body.

3. Regulating visceral function obesity is mainly due to the accumulation of pathological products caused by visceral dysfunction. Therefore, massage therapy can adjust the visceral function, make it in a normal dynamic balance, eliminate fat, and thus play a role in losing weight.

4, eliminating moisture massage can promote the regeneration of capillaries, eliminate moisture in fat, accelerate the "liquefaction" of adipose tissue, and thus lose weight faster.