Nutritional components of rice porridge: (per 100g) calories, phosphorus 46 (mg), potassium 20 (mg), carbohydrate 13 (g), calcium 9.9 (mg), magnesium 7 (mg), sodium 7 (mg) and protein 2.8.

1. 1 fat (g), 0.3 manganese (mg), 0.2 zinc (mg), 0.2 selenium (mg), 0.2 nicotinic acid (mg), 0.2 cellulose (g), 0.1 kloc-0/iron (mg), 0.

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

Extended data:

The role of porridge in nourishing the stomach is limited, which can reduce the burden of grinding food in the stomach at most, but can not directly treat stomach diseases, nor can it eradicate the culprit leading to stomach diseases. Stomach diseases mostly rely on drinking porridge to play the role of psychological comfort. The rational approach is to make targeted treatment after reasonable examination, make clear what the specific cause of "stomach trouble" is, and then treat the symptoms according to the specific situation.

Drinking porridge to nourish the stomach varies from person to person. Because of poor appetite, many people will choose to drink porridge, or even drink porridge for a long time to treat stomach problems. However, drinking porridge to nourish the stomach is not suitable for everyone and cannot be generalized.

References:

Baidu reading encyclopedia-porridge