Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables, and it is known as? Vegetable crown? . Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.

Step 2: carrots

Carrot is a herb, and it is also a crispy and nutritious home-cooked dish. Traditional Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and promote digestion, strengthen yang and soothe the five internal organs, and has a good effect on dyspepsia, chronic dysentery, cough and night blindness. , so it is called? Oriental ginseng? .

3. Sesame

Black sesame can be used as medicine and edible. Tonifying liver and kidney, nourishing five internal organs, benefiting essence and blood, moistening intestines and dryness? Such as health care efficacy, is regarded as a nourishing sacred product.

4. Lily

Traditional Chinese medicine believes that lily is sweet, slightly cold, enters lung meridian and heart meridian, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves, so it is a good food and medicine for all ages in Xian Yi.

5. Lettuce; lettuce

Lettuce is sweet and cool. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effect of clearing away heat and refreshing, and assisting in the treatment of neurasthenia.

6.celery

There are two kinds of celery: celery and celery, which have similar functions. Celery is the best one for medicine. Celery has a strong fragrance, also known as celery. Coriander? , also known as' heptachord'.