1, honey: drinking a little honey will be of great benefit to wound healing. In addition, honey can also be directly applied to the skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing.

2. Black beans: Black beans have the highest content of protein among all kinds of beans, which is twice that of pork legs. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin. Traditional Chinese medicine believes that black beans are flat and sweet, have the effect of moistening intestines and enriching blood, and are deficient in body and blood after operation.

3. Kelp: Kelp contains several to dozens times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.

4. Auricularia auricula: Auricularia auricula is rich in mineral elements such as iron. The iron content in 100 g of auricularia auricula per day is as high as 185 mg, which is 20 times higher than celery with the highest iron content in green leafy vegetables, and it is also rich in zinc.

5. Bitter gourd: Bitter gourd juice contains a protein component similar to quinine, which can enhance the phagocytosis of macrophages. At the same time, bitter gourd and picroside in bitter gourd can increase appetite, strengthen spleen and stimulate appetite, which is beneficial to wound recovery.

Transfer from: the way to keep in good health.