Second, the posture requires that the gas collection method itself is hierarchical and can be practiced in two stages. The first stage: direct gas gathering?
(1) Preparatory action: end the action by inhaling, with the arms extended to the side, palms up, arms straight, holding the air to the top of the head, palms together, and falling along the midline until the wrists are shoulder-high and the elbows are slightly lower than the shoulders; Then the center of gravity of the body moves to the right, the left leg is lifted to the left by one and a half shoulder width, the feet are parallel, the center of gravity moves to the midpoint between the feet, and the body stands upright. ?
(2) Adjust your figure:
Head: Put on the collar at Baihui point, lift the back of both ears (called Lou Yu point in the past, also called air bag) forcibly, horizontally retract the chin, and retract the larynx. The sternocleidomastoid muscle below the ears and the trapezius muscle behind the neck are tightened, and the clavicle, sternum and ribs are lifted to fix the neck.
Upper limb: Fingertips of both hands are put together upwards, not lower than Tang Yin, palms are stretched out and squeezed towards the middle, arms are extended outwards to form a loop force, shoulders are relaxed and pulled outwards, and Jianjing point collapses.
Eight-way Boxing is a unique and self-contained eight-way boxing created by Li Demao, a famous martial artist, martial arts inheritor and leader of the Revolution of 1911 in Datong in the north of Shanxi Province, who made friends with martial arts scholars from all over the world and confirmed martial arts. This boxing absorbs the essence of Shaolin, Xingyiquan, Tongan, gun hammer, split hanging, bouncing legs, skills, flipping and so on. It is unpretentious and advocates martial arts. Mainly spread in Datong, Shanxi, Taiyuan, Hetao, Inner Mongolia and other places.
The Eight Methods Boxing embodies the eight strengths of punching, drilling, winding, twisting, splitting, lifting, transforming and giving up. In practical application, the eight methods of hitting, grasping, intercepting, taking, kicking, leaning, flashing and shaking are strictly observed. The main contents include five routines, such as boxing, knife, gun, sword and antithesis, as well as internal and external skills such as nine-turn Yang-returning, one-finger King Kong, grasping, acupoint and bone unloading.