Eat more liver-nourishing vegetables, such as carrots, seaweed, bitter gourd, Chinese cabbage, garlic, onions and so on. These vegetables are rich in fiber, which can promote our gastrointestinal peristalsis, help the liver detoxify and strengthen digestion. They also contain a lot of pectin, which can combine with mercury, reduce the concentration of mercury ions in blood and help mercury excrete. In addition, they also contain vitamin A, which can help the liver excrete toxins, reduce liver fat, clean up intestinal garbage and accelerate liver excretion.
Lemon contains ingredients that can prevent fatty liver and prevent fat from accumulating in human liver cells. In addition, lemon can help the liver detoxify, promote bile production to purify the liver, help control the excessive secretion of bile, reduce the production of harmful mucus in the body, and help the human body dissolve gallstones. It is recommended to drink a large glass of lemonade every morning.
Although a small amount of drinking is beneficial to human meridians, promoting blood circulation and removing blood stasis, excessive drinking will harm the liver. Because of the limited ability of liver to metabolize alcohol, long-term drinking will lead to chronic alcoholism, which will easily lead to fatty degeneration and necrosis of liver cells and seriously endanger their own safety.
As the saying goes, drugs have three kinds of toxicity. Both traditional Chinese medicine and western medicine will increase the burden of liver metabolism and even cause toxicity to the liver, because most drugs are decomposed, transformed and detoxified by the liver. Excessive medication will increase the burden on the liver and may lead to drug-induced hepatitis. Therefore, patients with a history of liver disease should be cautious in using drugs, and healthy people should not use drugs casually.