One of the secrets of longevity is not to care, which is what we often call Buddha nature now? ! If a person doesn't care so much about anything, then he won't be angry, and then you will be happy. People often say: smile, ten years old! Of course, this also shows that your mind is very broad, not that kind of self-suppression! These two moods are different, and the reflected state is different! The first one is really broad, and the second one is to play the essence to please others and comfort yourself!

The second secret of longevity is health preservation, and the way of health preservation is persistence! Many people just fish for three days? I have been online for two days. This is what I do! If you want to keep fit, run two steps by yourself. If you can't figure it out, tell yourself tomorrow. Tomorrow is another day. There will be many tomorrows. I put it down myself! Seeing others exercising, I remembered that it was already a month later. Persistence is a test of my willpower and self-management ability, and I am poor in this respect. I wanted to go to bed at 10: 30 and brush my mobile phone. It's eleven o'clock. After that, I regretted it, reflected on it soon, and made the same mistake again! I also convinced myself.

Another secret of longevity is to eat less, not too full, 70% is ok, and 80% is a little more. This is what my grandfather told me! The old man died nearly ninety years ago. I often dreamed about him that year! I've been doing what his father says now.