Don't worry too much, I'll give you some advice: relax, exercise more, drink more water, soak your feet and have more rest. For other foods, it is important to stick to the following:

(1) Pay attention to supplementing neutral protein, such as milk, eggs, beans, fish, black food and seed food (sunflower seeds, pumpkin seeds, walnuts, almonds, etc.);

② Pay attention to eating antioxidant foods and health products, such as astaxanthin (taking astaxanthin 8- 12mg every day for 2 weeks will effectively improve high-density lipoprotein, that is, crescent white on nails will be improved within 2 weeks) and coenzyme Q10; ;

If you feel trouble, eat vitamin E, vitamin A, vitamin D, and eat more hawthorn. Tomatoes, red pomegranate, etc.

③ You can also drink a cup of honey water after getting up in the morning.

I hope the above suggestions can help you.