Fruits and vegetables that clear the intestines and benefit the lungs (reprocessed drinks are not recommended) 1, and candied dates are sweet and flat. It can replenish qi, promote fluid production and moisten the lungs. You can put a few candied dates in the soup or boiled water. 2, honey is sweet and flat, and enters the spleen, lungs and large intestine. Function tonic, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. " In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin. 3, white radish "Rihuazi Materia Medica" said that it "can eliminate phlegm and relieve cough, treat lung obstruction and hematemesis." The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc. There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup. 4, grapefruit is sweet and cold. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung. However, because grapefruit is cool, you can't eat too much. Two or three pieces is enough. 5. Kumquat is sweet, mild and nontoxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production. Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list. 6. Lotus roots enter the lungs, heart and spleen. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has the functions of diuresis, clearing heat and moistening the lungs. 7. Grapes can nourish the yin of liver and kidney, quench thirst, moisten lung essence, benefit eyesight, reduce fire, and clear stomach. In hot summer, this is a very beneficial fruit. Give a small recipe: rock sugar Sydney soup raw materials: Sydney, sweet and slightly sour, cool, into the lungs and stomach. Contains malic acid, citric acid, glucose, sucrose, vitamins B and C, etc. Function: moistening lung, promoting fluid production, clearing away heat and resolving phlegm. Practice: Peel Sydney first, grind it into velvet or cut it into pieces with utensils, add a little rock sugar and steam it for half an hour. Function: It has the functions of resolving phlegm, moistening lung and tonifying lung. Not only that, the rock sugar Sydney soup tastes delicious and looks better. It is also a very delicious dessert. For things with nice sounds, "water" may be the best, while others, such as mint, are all good. But if you moisten your lungs, your voice will get better, which is part of your respiratory system.