1, stewed beef with radish: materials: 450g white radish, 0/00g beef, 0/5g onion, 0/0g ginger, 0/0g cooking wine, 4g soy sauce, 4g salt, 2g monosodium glutamate, 3g star anise and 40g peanut oil. Practice: Wash the radish beef, cut it into pieces, blanch it in boiling water, heat the oil in the pot, add onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasoning after the radish is boiled. Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity.

2. Laba porridge: Material: 6 grams of Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily, and 0/50 grams of japonica rice. Practice: First take the above eight raw materials except japonica rice and cook for 40 minutes, then add japonica rice and continue to cook porridge. Mix sugar in different foods. Efficacy: it can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

3, old duck soup with winter bamboo shoots: materials: half an old duck (about 400g), 400g of winter bamboo shoots, ginger slices, chopped green onion, salt 1 teaspoon, chicken essence 1 teaspoon, pepper 1 teaspoon, water. Practice: wash the old duck and chop it into small pieces, and peel and cut the winter bamboo shoots; Pour hot water into the pot. After the water boils, put the duck pieces into the pot 10 minutes and take them out for later use. At the same time, boil a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove the astringency of winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and stew over low fire for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion. Efficacy: As the saying goes, "Young ducks are wet and poisonous, while old ducks nourish yin", and they often drink old duck soup. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and has the effect of nourishing yin and enriching blood.

4, belly soup pepper pig: material: a fresh pork belly, white pepper 15 grams. Practice: break the pepper, put it in the washed pork belly, tie the incision of the pork belly tightly with thread, put it in a casserole and cook it until soft and rotten, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, eat meat and drink soup. Efficacy: Chili is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.

5. Braised chestnuts with black-bone chicken: materials: fresh chestnuts 10, black-bone chicken 1, ginger 1, and appropriate amount of refined salt. Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve. Efficacy: black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can double the lungs and kidneys. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish lung in autumn and prepare for tonifying kidney in winter.

6. Stir-fried Agaricus bisporus: Ingredients: water-soaked mushrooms, fresh mushrooms, vegetable oil, soy sauce, white sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil. Practice: Wash and slice mushrooms and fresh mushrooms, heat them in a wok and add oil. Add ginger, soy sauce, sugar and yellow wine to stir-fry the mushrooms. Add fresh soup to boil, add monosodium glutamate and salt, thicken with water starch, and sprinkle with sesame oil. Serve. Efficacy: invigorating stomach, resolving phlegm and dispelling cold. This dish can enhance the immune function of the body and is more suitable for patients with hyperlipidemia.

7. Sesame glutinous rice porridge: Material: glutinous rice 100g, walnut 25g, lily (dried) 10g, and black sesame 20g. Practice: wash japonica rice; Put japonica rice, walnut kernel, lily and black sesame into a casserole; Add water and simmer over low heat until cooked to make porridge. Efficacy: japonica rice strengthens the spleen and improves intelligence; Walnut kernel tonifies the kidney and brain, and strengthens the heart and intelligence; Black sesame supplements liver and kidney and brain marrow. The whole prescription can tonify deficiency and nourish yin, strengthen brain and improve intelligence, and has slow thinking and poor memory in liver disease.

8. Stewed lean pork with olive and tangerine peel: materials: 2 Chaozhou olives, tangerine peel 1/3, lean pork 100g, a little ginger, and rock sugar 1. Practice: wash and remove the core of olives; Soak pericarpium Citri Tangerinae; Clean the lean pork, chop it together, put it in a stew pot, add 250 ml of crystal sugar and cold boiled water (about 1 bowl), cover the pot and stew for about 2.5 hours. Add salt when drinking. Efficacy: Olive has the effects of resolving phlegm, promoting digestion, stimulating appetite and relieving sore throat. Stewing lean pork with mellow tangerine peel has the effect of moistening dryness, relieving sore throat and nourishing yin. It is a conditioning soup for hoarseness, dry mouth and itchy throat caused by lung dryness.

9. radish mutton soup: Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper. Practice: Wash and shred mutton, and wash and shred white radish; Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton and cook it, then add the white radish and cook it on low heat until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve. Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.

10, Qiqi stewed chicken: materials: 1 broiler (about 500g), astragalus 30g, medlar 30g, atractylodes macrocephala 10g, and proper amount of seasoning. Practice: Wash the broiler chicken, cut it into small pieces, add various nourishing traditional Chinese medicines, onions, ginger, garlic and salt wine, simmer 1 hour, eat meat and drink soup. Efficacy: It has the functions of invigorating the middle energizer, nourishing yin and strengthening yang, and enhancing the body's disease resistance. Suitable for people with weak constitution and easy to catch a cold.