2, cabbage: cabbage, the most common, this is one of the most "tonic" vegetables in winter. Modern medicine has found that Chinese cabbage has certain medicinal value. Eating more cabbage can also prevent breast cancer.
3, radish: radish has anti-cancer, digestion, phlegm and asthma, heat and qi, swelling and blood stasis. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Folk call it "little ginseng".
4, potatoes: potatoes are simply the favorite of many people. Potatoes have the effects of regulating stomach, invigorating qi and spleen, strengthening body and tonifying kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be used to treat dyspepsia, habitual constipation, fatigue, chronic stomachache, joint pain, skin eczema and other symptoms. During the peak trip in Spring Festival travel rush, you might as well eat more potatoes to help digestion.
5. Chestnuts: Experts say chestnuts are both fruits and vegetables. Cooking porridge, stewing meat and stuffing with chestnuts, we made glutinous rice chestnut porridge, chestnuts stuffed with bean curd, stewed chestnuts with yellow flowers and other delicious foods. Eating chestnut in winter can nourish stomach and spleen, strengthen waist and kidney, and promote blood circulation. Especially japonica rice chestnut porridge, whether adults or children, can strengthen the spleen and stomach, increase appetite and strengthen bones and muscles in winter. And chestnuts are easy to buy on the road.
6. Soybean: The protein content of soybean is as high as 40%, and it also contains more minerals, trace elements and vitamins. In the process of "winter tonic", many "health experts" often eat some soy dishes, such as drinking soybean milk in the morning and evening, eating soybean sprouts, stewed tofu, fried tofu skin and so on for Chinese food. Some experts have also developed delicious main and non-staple foods such as bean noodles, bean noodles and tofu seaweed soup with soybeans as the main raw material.