Zhang Jingyue said: "People who are good at keeping in good health must cherish their essence, which is full of vitality, and when they are full of vitality, they are all healthy. When they are healthy, they are less sick." Chen Ming Jiru pointed out in "The Language of Keeping Skin Healthy": "Essence can be angry, qi can be spiritual, and essence can be spiritual. Keeping the essence and storing qi, storing qi and nourishing the spirit is the key to longevity. "
Taoist doctors believe that essence, qi and spirit are the "inner three treasures" and ears, eyes and mouth are the "outer three treasures". To maintain health and prolong life, it is necessary to "always make the inner three treasures not for logistics, and the outer three treasures not be tempted or disturbed".
Therefore, the key to maintaining essence, qi and spirit lies in self-cultivation. The heart is pure and has no desire, the heart is not chaotic, the feelings are not moving, and the gas is not consumed.
The rest method in qigong is to control the body and mind through self-regulation, which is a good means to nourish the vitality of the human body.
It requires high concentration of thoughts, meditation, getting rid of distractions and relaxing all over the body, so as to achieve the goal that all thoughts are empty and make the cerebral cortex in a protective and inhibitory state. If you do it for a long time, you can get the effect of maintaining your spirit. Exquisite, energetic and vigorous. Old people can be young and prolong life, while young people can stay young and delay aging.
In short, it is very important to preserve health and prolong life, especially to pay attention to the maintenance of "God". In daily life, we should always be cheerful, open-minded and emotionally stable to avoid the invasion of mental illness.