1. Eat more warm food: warm food should be the main food in winter, such as red dates, lotus seeds, honey, mushrooms and mutton. It helps to replenish the energy consumed in the body and maintain human health.

2. Develop good habits of work and rest: The premise of keeping in good health in winter is to develop good habits of work and rest, maintain normal body functions, promote blood circulation and enhance physical fitness.

3. Eat less greasy food: Eating less greasy food in winter can not only reduce the burden on the digestive system, but also help the normal operation of intestinal digestive function and prevent intestinal diseases.

4. Appropriate exercise: Doing low-intensity exercise in winter, such as jogging and Tai Ji Chuan, is beneficial to blood circulation and physical fitness.

5. Strengthen conditioning: Pay attention to strengthening conditioning in winter health care, such as soaking feet with warm water, or sitting on a heater to stretch your bones and muscles, keep your body warm and be more energetic during activities.