If you have the above eating habits, it will bring more gas to your stomach. When these gases are discharged through the mouth, hiccups will occur.

The above is actually flatulence, and there is another flatulence that happens in the lower abdomen, and you will feel a rush of gas in your stomach. This shows that you have indigestion, and some large residues in what you eat will be decomposed by intestinal flora, thus producing some gases. There is a kind of food in life, which is easily caught by enterotoxin and fermented rapidly, producing gas and causing flatulence. For example:

Vegetables: onion, asparagus, cauliflower, garlic, peas, onions, mushrooms and peas.

Fruit: apples, cherries, dried fruits, mangoes, nectarines, peaches, pears and watermelons.

Dairy products: pure milk, yogurt, condensed milk, ice cream, etc.

Staple food: wheat, rye and barley bread.

Nuts: cashews, pistachios and most beans.

Others: honey, fructose, corn syrup.

If you are prone to flatulence at ordinary times, it means that you may not simply eat too fast, and there is too much air in your stomach. It means that you may suffer from gastritis, gastric ulcer, enteritis, intestinal polyps and other diseases, which will lead to abnormal gastrointestinal function and decreased gastrointestinal digestion and absorption capacity. It is easy to cause food to stay in the gastrointestinal tract or intestinal flora imbalance. Some pathogenic bacteria can decompose food for glycolysis and produce more gas, which will lead to symptoms such as abdominal distension and increased exhaust.

1, pay attention to eating slowly;

2. Sit in a chair, wrap your arms around your legs from the back of your thighs, lift your knees to your chest, and lean forward to promote gas discharge;

3, rubbing your stomach, rubbing your stomach clockwise with your palm in the abdomen can also help gas discharge;

I am a spleen and stomach doctor. If you have flatulence occasionally, it is good to adjust your diet and eating habits. If you often have flatulence, you need to see a doctor and be alert to some potential gastrointestinal diseases.