Abdominal obesity is one of the main factors to accelerate aging. It has been proved that more than 15 diseases leading to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure and so on. Previous studies have shown that the probability of men with "beer belly" suffering from hypertension is 8 times that of normal men; The probability of coronary heart disease is five times that of ordinary people; The probability of getting diabetes is 7 times that of ordinary people; Diseases such as cerebral hemorrhage and cerebral infarction are also common among men with "beer belly".
Some male friends are getting fatter and fatter because they drink a lot of alcohol and beer for a long time. The most obvious feature is that the belly is getting bigger and bigger, and other parts of the body are not obvious. Beer belly is also called "abdominal obesity". Generally speaking, a man has about 30 billion fat cells in his body. With age, these cells will gain weight. Abdominal obesity is one of the main factors to accelerate aging. At present, it has been proved that more than 15 diseases leading to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure and so on.
Exercise can effectively improve men's "beer belly"
Do more abdominal aerobic exercise.
Sit cross-legged and put your weight behind your head. Lift your weight above your head, exhale and abdomen, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8- 12 times. Put your ankles together, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then slowly move up and down. Do 10 times. Hold your hands on the door frame to make your body hang, then tighten your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees Celsius, then pause for a minute and slowly put them down to recover. Repeat 5~ 10 times. Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale slowly, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
This method is simple and effective. At the same time, it is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method is easy to learn, comfortable and quick to take effect. When you are obese, lie on your back in bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen.
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