Efficacy of auricularia auricula and laver shredded pork soup: treating obesity, improving physique, nourishing blood and benefiting qi, moistening intestines and relaxing bowels. Ingredients: laver 100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt. Appropriate methods:

1. Soak the auricularia auricula, remove the head and chop it.

2. Wash and chop sweet peppers and onions.

3. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste.

Intimate tip: 1 and 1/5 of laver are dietary fibers, which can keep the intestines healthy and excrete carcinogens. The fat content of laver is very low, which is suitable for obese women to eat regularly and can achieve the effect of strengthening the body. 2. Auricularia auricula is sweet and cold, which can enrich blood, reduce blood fat, lower blood pressure, reduce swelling and promote blood circulation. 3, sweet pepper has a lot of VC content, which has whitening effect on the skin. The efficacy of sauerkraut tomato bean curd soup: diuretic, lipid-lowering, beauty beauty, nourishing yin and clearing heat. Ingredients: 50g sauerkraut, 50g tomato, 4 pieces of tofu1,3 pieces of ginger, onion and salt. Exercise:

1. Soak Chinese cabbage in clean water, drain and chop, wash tomatoes, scrape off the skin and cut into pieces.

2, tofu cut into small pieces, add the right amount of egg white for use.

3. Put the cabbage and tomato into the pot, add 65,438+0,750 ml (7 bowls) of water, bring to a boil with high fire, then cook with low fire for 2 minutes, then cook with tofu for about 65,438+00 minutes, and finally add chopped green onion and appropriate amount of salt to taste.

Intimate tip: 1, potherb mustard is called "potherb mustard" in the north, which contains a small amount of fat, carbohydrate, crude fiber, calcium, iron and vitamins needed by human body. The cabbage and tomato soup is very nutritious. It is rich in cellulose, which can reduce blood fat and make you fit. It is a very good slimming soup. 2, tofu is a high-quality plant protein, effective for weight loss. What you need to lose weight is perseverance and perseverance. I believe that as long as you often drink these refreshing and nutritious soup recipes, it is not difficult for you to have a light figure and a beautiful face.