Maternal first week moon meal recipe? In the first week of postpartum moon meal, you can refer to the following recipes: pork liver spinach soup, yuba ginkgo pork belly soup, brown sugar ginger porridge, black fungus red date porridge and so on. It can help uterine contraction and promote the discharge of evil dew; Stir-fried lotus root slices, yuba fungus, steamed brown rice with red beans and walnuts, mushroom chicken, etc. Help pregnant women regulate qi and blood; Crucian carp soup, papaya peanut pig tail soup and so on are helpful to promote the secretion of Li Ru. Staple foods such as miscellaneous grains, brown rice and oatmeal help to promote gastric peristalsis.

Postpartum 1 week is the key period for maternal physical recovery. The diet should be nutritious, vegetables, fruits and grains should be taken in enough, and sufficient inorganic salts such as calcium, iron and selenium should be supplemented to control the intake of fat. You can eat some foods that replenish blood and qi in moderation.

A cup of nutritious afternoon tea+a delicate and sweet snack, linked with the afternoon sunshine into a sweet rainbow bridge, warmed Ma Bao's body and mind together with the warm sunshine.

In many people's minds, there has always been a deep-rooted concept that fruit belongs to cold food. At this time, mothers are weak in spleen and stomach and can't eat fruit. In fact, this statement is one-sided. Fruit is rich in vitamins, minerals, cellulose, pectin and organic acids, which is very beneficial to Ma Bao's physical recovery. Therefore, it is ok to eat some fruits properly, but it must be operated properly and matched reasonably.

The combination of pitaya and banana can help Ma Bao relax his bowels. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and nourishing blood. Eating bananas can prevent postpartum constipation and postpartum anemia. The nutritional value of pitaya is also high, which contains a variety of amino acids, fatty acids, vitamins and minerals, and is rich in water, glucose, cellulose, B vitamins, vitamin C, calcium, phosphorus, magnesium, iron and other nutrients.

Timely nutritional supplementation of P WRH after delivery can promote the recovery of endometrium and menstruation and reduce complications. The research on postpartum patients shows that compared with not using hormone drugs, it can prevent intrauterine adhesion 1-2 months and promote menstrual recovery after washing.

Postpartum blood supplement postpartum, physical weakness, postpartum calcium supplement (maternal first week moon meal recipe? )

It is very necessary for postpartum mothers to replenish blood and calcium. However, in this special period, simply supplementing calcium and blood can not meet the basic nutritional needs of mother's recovery. The process of giving birth will only be close to all pregnant women, so that a fresh life can be born. Why do postpartum people age a lot? Why is postpartum hair loss? Sweating? Weak? Anemia? Because the mother passed all the energy of the body to the baby, it completely supported the energy of the body. The traditional confinement is concerned with not catching a cold and not being involved. Scientific postpartum recovery is to collect all the nutrients lost during pregnancy and childbirth, and balance the proportion and quantity, so that postpartum mothers can quickly recover their physique and restore their pre-production state. Specialized and scientific postpartum recovery is "seamless pregnancy", which is the recovery of uterus, the original elasticity and compactness of birth canal, and the comprehensive return of nutrition and energy lost during pregnancy and delivery. The golden stage of postpartum rehabilitation is 128 days after giving birth to a baby.

"P WRH" can not only repair pelvis and pelvic floor muscles, but also be the main source of nutrition. It can provide a variety of essential nutrients for the body, such as donkey-hide gelatin, bird's nest, sialic acid, hemoglobin, elastin and collagen tripeptide. The choice of food should not only focus on nutrition, but also be easy to digest and absorb. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.

Postpartum recovery palace: (pregnant women's first week moon meal recipe? )

The damage of endometrium is mainly the damage of endometrial basal layer, and the main reason is related to curettage during pregnancy. Fourthly, compared with normal endometrium, the basal layer of endometrium during pregnancy is loose and more vulnerable to damage. Based on the national conditions of China and the rising rate of induced abortion. The damage of endometrial basal layer may lead to the damage or loss of endometrial stem cells; The local infection and aseptic inflammation of damaged endometrium will destroy the microenvironment of stem cells, which will lead to obstacles in the regeneration and repair of epithelial and interstitial cells, blocked the formation of blood vessels, and formed dense fibrous tissue, resulting in the uterine cavity covering only a small amount of endometrium, even no endometrium, shrinking glands, and the uterine cavity losing its normal shape, which will lead to the damage of uterine supporting tissue, making it unable to strongly support the normal position of the uterine cavity, thus leading to uterine prolapse; Premature delivery after delivery will damage the supporting tissue of uterus and lead to uterine prolapse. "Menopause", menopause, ovarian function decline, reproductive tract support uterine function decline, which easily leads to uterine prolapse.

"P WRH" can not only repair pelvis and pelvic floor muscles, but also be the main source of nutrition. Can provide high-quality donkey-hide gelatin, bird's nest, sialic acid, hemoglobin, elastin, collagen tripeptide and other essential nutrients for the body. The choice of food should not only focus on nutrition, but also be easy to digest and absorb. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.

Scientific "confinement" (pregnant women's first week moon meal recipe? )

Scientific "confinement" has been advocated for many years and has been recognized by the society. For example, most pregnant women and families know that they should ventilate the room, brush their teeth, wash their hair, take a bath and do appropriate activities during the second month. But it is not enough to have these common sense of "confinement". According to the information of maternal death in a city, there were 4 cases of maternal death in puerperium in this city within two years, accounting for 66.7% of maternal death in this city. It can be seen that how to "confinement" scientifically and safely has become an important matter of puerperal health care.

WRH repair standard

1, supplementing nutrition lost during pregnancy and delivery 18-20%

2. Discharge lochia and clean up the residual sludge. The nutrition is 13- 15%.

3, endometrial and birth canal injury repair 26-23%

4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.

5, pelvic muscle low postpartum repair, rectus abdominis relaxation repair 12- 15.

6. Heme iron, zinc and calcium supplements 10- 12%

7. Control mastitis and reproductive inflammation 16- 15%.

8. Repair of intrauterine adhesions 15- 18%

9. Repair of uterine scar 13- 17%

It is often said that you should drink more soup in confinement, because soup is delicious and easy to absorb, and it can also promote milk secretion. The early postpartum diet is mainly light, and one week is the golden period for new mothers to discharge lochia, which is even more unsuitable for tonic. The moon meal emphasizes the first row and then the supplement.

First, day lily fungus lean broth

Ingredients: 20g of dried day lily, 5g of dried fungus, 0/00g of lean pork/kloc-,salt and ginger.

Exercise:

1, daylily and auricularia auricula are soaked in clear water and washed; Wash lean pork and slice it; Sliced ginger;

2. Then put the ingredients into the pot, add appropriate amount of water, simmer for 30 minutes, and add salt.

Second, sesame oil pork liver soup

Ingredients: pork liver 100g, sesame oil, ginger slices, salt.

Exercise:

1, pig liver is soaked in clear water several times in advance, and then cut into pieces for later use;

2. Put sesame oil in the pot, heat the oil with low fire, add ginger slices, stir-fry until it is light brown, then quickly stir-fry the pork liver in the pot with high fire, add appropriate amount of water and boil for about 5 minutes, and then taste it in about 10 minutes.

Third, laver and egg soup.

Ingredients: dried laver, 2 eggs, sesame oil and salt.

Exercise:

1, soak laver, wash and shred; Beat the eggs into a bowl and stir well;

2. Put a proper amount of water in the pot to boil, pour in the evenly stirred egg liquid, add salt to taste when the plumeria floats, then pour the soup into the laver bowl and pour 2 or 3 drops of sesame oil.

(the first week of the pregnant woman's moon meal recipe? ) All the above soups are recommended to eat soup with meat. Although many people have developed the habit of drinking soup without eating dregs, the nutritional value of "soup dregs" is actually higher than that of soup.