1 1 month is a whole month, and everything begins to practice health and save energy, only for the next year.

Exactly: "Spring grows in summer and autumn harvests in winter."

In the dead of winter, the yang is bullying, which conforms to the spirit of winter and pays attention to keeping warm. It is the way to hide and raise.

In addition to the physical instinct, we can also hide our mind, body and qi in the words of winter storage, know how to pause and rest, and constantly store energy for our bodies.

Work hard in the corner that others can't see, and hide yourself in the long cold winter. As long as you bow your head and work hard, when you have enough strength, you can seize the opportunity to shine.

Hide the "heart": accept the heart and nourish the nature, guard against arrogance and rashness.

Mr. Jin, a scholar in the Qing Dynasty, wrote in the Motto:

The so-called situation is created by the heart, and a person's heart determines his life.

Knowing how to accept and nourish the heart, not arrogant at the top, not impetuous at the bottom, and being good at hiding and nourishing the heart are the top wisdom in life.

Read such a story:

There was a flexible tramp who shaved his hair in a temple and became a young monk.

The abbot is very kind to him and always teaches him some knowledge. He learns quickly.

Before long, whether learning Chinese characters or reading classics, it was still passable.

But it was also at this time that the abbot found that the little novice monk became more and more complacent and impatient.

One day, the abbot gave the little novice monk an unopened pot of cordate telosma and told him to pay attention to the state of cordate telosma when he was on duty at night.

At first light the next day, the little novice monk couldn't wait to find the abbot:

The abbot asked with a smile:

Little novice monk unknown so even said that the flowers were quiet.

At this time, the abbot looked at the little novice monk meaningfully and said:

Little novice monk understood the abbot's intention, blushed and admitted his mistake.

In the Book of Changes, modest divination is the most auspicious divination.

Because a person who knows humility can grow better and is a blessed person.

Throughout ancient and modern China and foreign countries, wise men know how to hide their "hearts", be humble to others, and be neither arrogant nor impetuous.

For example, Socrates, a famous ancient Greek philosopher, always said in the face of all people's admiration:

The road of life is staggered, and it is always your own mentality that determines the direction of progress.

A really smart person knows how to hide his "heart", stay away from pride and impetuousness, and let his life embrace smoothly.

Hide the "body": keep a low profile and keep up with the season.

Life is often divided into two parts by us. We learn addition in the first half and try subtraction in the second half.

In this addition and subtraction, I finally found that the body is the most important.

Thinker Montaigne also said:

Paying attention to health can make life exert more energy.

Just like the famous historical geographer Hou Renzhi.

Known as "Living Beijing", he has not only made outstanding contributions in the field of historical geography and won many awards, but also is a person who is good at keeping in good health.

Hou Renzhi pays attention to three aspects:

Pay attention to diet-Hou Renzhi seldom overeats, and vegetables, miscellaneous grains and bean products often appear on the dining table.

Eat less light, control your diet, make room for your stomach, and "go into battle lightly."

Pay attention to exercise-Hou Renzhi likes sports very much. He likes long-distance running, swimming, mountain climbing and hiking.

When he was in his eighties, he also took his teachers and students to Northwest Field.

Pay attention to emotions-Hou Renzhi has a good personality, is very open-minded, and won't care about everything.

The so-called nourishing the heart is also keeping in good health, and a good attitude is the best way to treat yourself well.

Therefore, Hou Renzhi lived to the age of 102, made more contributions and became a "centenarian" admired by everyone.

In fact, it is not difficult to pay attention to your health. Not enough to eat, not enough to drink, not enough to do, not enough to catch up with the season.

As Su Wen's theory of "Four Qi Regulating the Spirit" says:

As the years passed, the weather became colder and colder. 1 1 month, the best way to keep fit is to "hide". As the saying goes, "if you don't hide essence in winter, you will get sick in spring."

Go to bed early and get up late, sleep for eight hours; Keep warm and don't let the cold enter the body; Don't stay in a cold place for too long. Drink Jiang Shui and black tea to keep warm before going out.

In this way, life can only be truly happy if it is based on health.

Hide "Qi": pause appropriately and precipitate yourself.

Scholar Zhu Guangqian said:

If the water wants to be clear, you need to pause and precipitate yourself; If the flowers want to bloom, they need to stop urgently and settle down.

So do people. If you want to go further, you must learn to pause properly, think about your initial heart and adjust your direction.

Just like a fable told by Bai:

A group of people were in a hurry when suddenly a person stopped.

The people on the side were surprised and asked, "Why don't you go?"

The man who stopped said with a smile:

Life is like a trip. Some people just hurry on, but forget to look up at the scenery on the way, forget to reach out and hold their family's hand, and even forget the initial destination when facing the fork in the road.

So, stop properly and give your soul some time to think.

Don't let yourself go to great lengths to find the wrong direction and add regret to your life.

Stop properly, give yourself a pause in the pace of life, relax and have a rest, so as to make better progress.

As Dai Sheng, a scholar in the Western Han Dynasty, said:

Hu rats living in the desert of West Africa have a deep understanding of this.

Hu rats can only hold a little water at a time because of their small stomachs, so they need to keep running to find new water sources.

Because the desert surface temperature is very high, Hu mouse's abdomen has been rubbing against the desert surface when running, so when Hu mouse runs continuously for 150 km, it will stop and radiate heat to the abdomen upside down to "refuel" the body.

With such a strong ability to find water, Hu rats can survive well in the vast desert.

Life is the same, don't worry that pause will make you fall behind, and don't worry that pause may make you miss opportunities.

Instead of running around on the road and exhausting yourself, it is better to rest and rectify, be firm in your goals, adjust your direction, go into battle lightly, and make your pace light.

The so-called sharpening does not mistake the woodcutter, pause appropriately and precipitate yourself. This is a pattern.

Know how to hide "keen feelings", slow down, keep calm, and let them always accompany the road of life.

All treasures are for accumulation and thinning.

Chen Jiru, a writer in Ming Dynasty, said in "Small Window":

Smart people know how to hide, hide their sharpness, hide their pride, and hide their urgency.

Let humility converge your heart, let obedience maintain your health, and then press the pause button appropriately to let yourself settle down.

"Hiding" seems to be a slow step, but in fact it is the root of everything.

Only with a solid foundation can we accumulate wealth.

Just like bamboo, it only grows three centimeters in four years, and it begins to grow at a rate of thirty centimeters in the fifth year.

However, without the underground roots in the first four years, there will be no rapid growth in the fifth year!

This is the hidden wisdom!

Guiguzi said: "The way of a saint lies in hiding and not hiding."

No matter where you go in life, knowing how to hide makes it easier to be stable and far-reaching.

Because all the gains and hides are for a brighter future and faster growth.

Hide the "heart", not floating or impetuous, not arrogant or impetuous, remain humble and make life smoother;

Hide the "body", keep healthy, adapt to the season, keep healthy, and make happiness last longer;

Hide the "qi", take your time, pause appropriately, precipitate yourself, and make life more calm.

The gift of life is hidden in your day-to-day efforts, and all the luck that seems to fall from the sky is just the result of accumulation.

Let's have a look. I hope that in the month of 1 1 which is suitable for "hiding", I will know how to hide, be good at hiding, consolidate myself inward and wait for a blockbuster opportunity.