Men's methods of tonifying kidney. No matter how old a man is, it is very important to tonify the kidney. Don't think that kidney deficiency is just a minor problem. If kidney deficiency is treated for a long time, it will do great harm to the body. Let's talk about men's methods of tonifying kidney.

The method of tonifying kidney for men 1 1. Male massage of both ears is beneficial to tonifying kidney.

1, rub the testicles

Rub your hands, first hold the testicles with your right hand, so that the right testicles are in the palm of your hand and the left testicles are on the ribs of your thumb, forefinger and middle finger. Then gently rub them and turn them left and right for 30 to 50 times, which makes you feel slightly sore and painless. Then press gently with your left hand as above.

Step 2 rub your ears

When you get up, gently rub or rub or press your fingertips or ribs on both sides of your ear, such as the helix body, according to local slight swelling pain and heat. This method has the effects of harmonizing yin and yang, dredging qi and blood, tonifying kidney and fixing essence.

3, groin massage

Before going to bed, put your hands on the root of your thighs. Gently massage the palm obliquely for about 30 times, and massage several times a week. It has a good effect on enhancing sexual desire and improving energy.

4, lower abdominal friction

Before going to bed, put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist. While pressing the waist, slowly rub your hand on the lower abdomen from right to left to feel the warmth of the abdomen.

Second, massage Guanyuan point is helpful for men to tonify kidney.

1, Guanyuan point

There is a very important basic substance and motivation in our body to maintain human life activities, which is called vitality. Chinese medicine believes that primordial qi is congenital, hidden in the kidney, and nourished by acquired essence. Its main function is to promote the growth and development of human body, and to warm and stimulate the physiological functions of viscera, meridians and other tissues and organs.

Efficacy: Stimulating Guanyuan point can activate and replenish kidney qi.

2. Taixi point

Kidney is the innate foundation of human beings, and both Yuan Yin and Yuanyang of human body come from kidney, so kidney is the source of human vitality. Taixi point is the original point of the kidney meridian and the "Yangtze River" that gathers the vitality of the kidney meridian. Therefore, the ancients called Taixi point "one of the nine points of Huiyang" and thought that it had a very high power to save the inverse. Often press and knead Taixi point for about 5 minutes each time. In addition, the massage effect is better at 17 ~ 19 pm. You can use the thumb of the opposite hand to press and knead, or you can use a massage stick or a smooth wooden stick. According to the intensity of rubbing, in addition to the feeling of acid swelling, there must be numbness.

Efficacy: Stimulating Taixi point can obviously improve renal function.

3. Yongquan point

Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Therefore, the meridian massage at Yongquan point has an important health care function.

Efficacy: Regular massage of Yongquan point can make people have sufficient kidney essence, bright ears and eyes, full of energy, strong sexual function, strong waist and knees and strong walking.

4. Shenshu point

Shenshu point is also an important point for tonifying kidney, pointing up about four fingers at the intersection of our usual belt and lumbar spine. The operation method is: pat the Shenshu point on the back with the palm of your hand, 100 times each time, and the pain in the waist will be relieved soon.

Efficacy: Beating Shenshu point frequently can not only tonify the kidney, but also relieve lumbar muscle strain and protect the waist.

Ways for men to tonify the kidney 2 First, how to tonify the kidney

1, traditional Chinese medicine aphrodisiac method: there are many drugs that can be used, most of which have nourishing drugs. For example, the formula of Ganoderma lucidum, Lycium barbarum and black tea is used for soaking and oral administration. Ordinary patients only need to insist on using it for one month, and the phenomenon of kidney deficiency and impotence can be obviously improved, sexual desire is strong, time is prolonged, and the quality of sexual life is greatly improved.

2, "alternate bathing" exercise method: This is also an effective exercise method to treat kidney deficiency and enhance male sexual function. The specific method is to take a bath with hot and cold water alternately for about 3 minutes in summer, and then enter the bathtub after the vagina and scrotum contract. Repeat this for 3-5 times and it's over.

3, sleep and nourish the kidney: if men get enough sleep, it will be of great help to the recovery of the body, and at the same time, it can promote the biochemistry of qi and blood and strengthen the maintenance of kidney essence. Moreover, there are still many patients who have stayed up too late, physical exhaustion and lack of sleep. Therefore, patients with kidney deficiency must pay attention to develop good habits of work and rest, go to bed early and get up early.

4, food aphrodisiac method: there are many foods that can tonify the kidney and strengthen the yang, such as leek seeds, oysters, peppers, chocolate, truffles, walnuts, pigeon meat, sheep kidney, pig kidney, donkey meat and so on. Patients can also eat more medicated diets that are helpful for tonifying kidney and strengthening yang, and can also eat more medicated diets for treating impotence such as Cistanche deserticola and Deer Whip Decoction.

5, massage nourishing kidney: for patients with kidney deficiency, massage Shenshu point, waist eye, Yongquan point, ears and other parts can play a role in dredging meridians and qi and blood.

Second, what is good for men to eat kidney?

1, animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Animal kidney is rich in protein, fat, vitamins and some rare trace elements, so it has both nourishing and strong functions.

2, sea cucumber: sea cucumber can tonify kidney and essence, nourish yin and strengthen yang. Sea cucumber is rich in trace elements such as iodine and zinc, which can regulate metabolism and reduce blood lipid. Protein and other polysaccharides contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.

3, shrimp: shrimp can tonify kidney and strengthen yang, detoxify milk. In addition, shrimp is rich in protein, lipids, minerals, vitamins, calcium, phosphorus and so on. It is a good product for strengthening the body and bones.

4, Euryale ferox: Euryale ferox has the effect of tonifying kidney, solidifying essence, strengthening spleen and removing dampness.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and so on. It also has different degrees of kidney-tonifying effect.

Third, the precautions for men to tonify the kidney

1, tonifying kidney and strengthening yang

Tonifying kidney is not necessarily an aphrodisiac. According to the treatment experience of Chinese medicine experts, kidney deficiency can be divided into yin deficiency and yang deficiency, and only tonifying kidney yang has a certain relationship with impotence and premature ejaculation, that is, what we usually call "yang strengthening" can only work on people with kidney yang deficiency. And if it is only kidney yin deficiency, the original yin deficiency has been "prosperous", and then aphrodisiac is equal to "adding fuel to the fire."

2, tonifying kidney and strengthening yang, pursuing quick results

"How long will Chinese medicine take effect?" This is the most concerned issue for many men when tonifying kidney and strengthening yang. In fact, kidney yin and kidney yang depend on each other and restrict each other to maintain the dynamic balance of the human body. Therefore, kidney deficiency is not only manifested as a change in sexual function, but also includes a series of changes in the whole body. It is absolutely impossible to "get it in one dose".

Experts believe that when treating sexual dysfunction, Chinese medicine emphasizes the holistic view and the balance of yin and yang, and must protect kidney qi and regulate the whole to achieve the purpose of aphrodisiac. Commonly used Chinese herbal medicines mainly include hippocampus, Eucommia ulmoides, velvet antler, cistanche deserticola and so on. Although these Chinese herbal medicines have the function of tonifying kidney and strengthening yang, the effect is gradually emerging and the treatment cycle is relatively long. Therefore, there is no way to achieve "30-minute effect" with truly pure Chinese medicine products for strengthening yang and tonifying kidney.

3, blindly relying on pure Chinese medicine

Products with attractive advertisements such as "pure Chinese medicine, no side effects and quick response" often add western medicine sildenafil citrate to deceive consumers. Experts point out that adding western medicine to traditional Chinese medicine may lead to uncontrollable consequences. For example, some middle-aged and elderly men who take nitrates for a long time because of hypertension take kidney-tonifying and yang-strengthening "health products" illegally mixed with western medicine for unknown reasons, which will seriously affect blood flow and lead to serious consequences of heart attack or stroke. Therefore, pure Chinese medicine is the first choice for strengthening yang and tonifying kidney, which is safer and more lasting.