We all know that staying up late is very harmful to women's health, but sometimes staying up late is a last resort. Pay attention to supplement nutrition when staying up late, especially for women, otherwise it is easy to get old. Let's share some articles about what soup women drink after staying up late.

What soup do women drink after staying up late? 1

What soup do women drink after staying up late?

First, mung bean coix seed soup

Ingredients: 200g mung bean, 50g coix seed, and appropriate amount of brown sugar.

Mung beans have the functions of clearing away heat and toxic materials and reducing fire. In addition, mung beans are rich in B vitamins, which helps to relieve fatigue. Rich vitamin C can supplement excessive vitamin C lost due to staying up late. Coix seed has the function of strengthening the spleen and stopping astringency, and the rich carotene in Coix seed can also reduce the loss caused by staying up late to the eyes. Therefore, it is suggested that women who often stay up late can cook some mung bean barley soup appropriately. When cooking soup, they should soak mung beans first, then simmer with barley and add some brown sugar.

Second, pork medlar soup

Ingredients: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Practice: Slice pork and wash medlar for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Third, American ginseng black chicken soup.

Ingredients: 20g of American ginseng, 1 black-bone chicken (hair and viscera removed), 6 mushrooms, 5g of dried tangerine peel and 3 candied dates. After washing, put it in the soup and cook it for 1 to 1.5 hours, then season it with appropriate amount of salt. Eat soup and chicken.

American ginseng is sweet, cold and slightly bitter, which can benefit qi and nourish yin. "New Materia Medica" holds that American ginseng "tonifies lung, reduces fire, promotes fluid production and relieves fatigue. Suitable for those who have virtual fire. " Long-term lack of sleep is most likely to cause deficiency fire, make the throat swollen and dizzy, upset aphtha, and American ginseng is very suitable. Black-bone chicken, nourishing yin and enriching blood, is rich in amino acids and fatty acids; Mushrooms are fresh and greasy, and dried tangerine peel is appetizing; With a little jujube, you can benefit from harmony. This diet therapy is suitable for people who stay up late for a long time, vaginal fluid dissipates, mental fatigue, dry mouth and yellow complexion.

What should I pay attention to often staying up late?

First, don't eat instant noodles to fill your stomach, so as not to get too angry. It's best to try to fill your stomach with fruit, toast, bread and porridge.

Second, before you start to stay up late, take a vitamin B nutritional tablet. Vitamin B can relieve fatigue and enhance human immunity.

Third, refreshing drinks, preferably green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed; But people with bad intestines, it is best to drink hot tea soaked in medlar, which can decompress and improve eyesight!

What soup do women drink after staying up late? 2. What do women eat after staying up late?

1, oatmeal

People stay up late to a certain extent, and their brains are easily excited. Even if they really want to fall asleep quickly, they just can't sleep, which not only affects the quality of sleep, but also has a great impact on their life and work the next day. At this time, it is very necessary to eat more soothing food. I suggest you eat oatmeal in moderation, because it contains more carbohydrates.

This kind of food generally has no taste. It is a good choice to add some honey when eating, and the taste will be improved instantly.

Step 2: carrots

Staying up late for a long time will not only make people depressed, but also make people's eyes feel seriously tired, which will lead to decreased vision and serious eye inflammation. If you want to protect your eyes and relieve eye fatigue, you can eat carrots.

Eating carrots in moderation can relieve eyes, not only improve vision, but also relieve eye fatigue, because vitamin A contained in it has such a role. In addition to eating this food, you can also eat other foods containing vitamin A.

3. Milk

Women who often stay up late, especially those who work at night, must drink more special drinks, because drinks not only contain a lot of water, but also contain more nutrients, such as milk. Milk contains calcium, iron and other substances, which can not only protect bones, but also enrich blood for women and have a certain maintenance effect on the body.

There are many kinds of milk on the market. It is best to choose pure milk instead of drinking milk, such as reconstituted milk. At the same time, milk has a short shelf life, so be sure to see its shelf life before drinking.

4.medlar

Staying up late for a long time is harmful to your health, especially to your eyes. At this time, it is very necessary to eat some food to protect your eyes. It is suggested that you can use medlar to soak in water. It has the function of protecting eyes, mainly because it is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and so on, which are essential nutrients for eyes.

If their eyes are uncomfortable, people can eat these foods instead of always using different eye drops. After all, the medicinal properties of eye drops are also harmful to the eyes.

Second, women's skin care food

1, dear

There are a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Eating them often can make the skin rosy, tender and shiny.

2. Cauliflower

Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.

Step 3: energy

Gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat a slight cold, which is also a common method used by the British.

Step 4: carrots

Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

5. Soybeans

Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

6. tomatoes

Lycopene helps to smooth wrinkles and make skin soft and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

7.kiwi fruit

Rich in vitamin C, it can interfere with melanin production and help to eliminate freckles on the skin.