Do you know what health tea to drink in winter? In life, there are many kinds of health tea. Different kinds of health tea have different benefits for people. It's cold in winter, so drinking some health tea can keep you healthy. Here Xiaobai has prepared some health tea for everyone to drink in winter.

What health tea should I drink in winter? 1 1, black tea.

Black tea is mild, more suitable for drinking in winter, and can also relieve greasy. If you eat a lot of meat in winter, you can drink a cup of black tea. Especially in winter, it is easy to get cold hands and feet, and the body will warm up after drinking black tea;

2, brown sugar ginger tea

Brown sugar ginger tea is especially recommended for girls with cold hands and feet. If you have dysmenorrhea, you can drink it! Brown sugar nourishes blood and ginger is a warm thing. If you think you're going to catch a cold, you should have a drink while it's hot and go to bed immediately.

3. Pu 'er tea

A kind of black tea, which can lose weight, belongs to semi-fermented tea. Like black tea, it is a mild tea, but the taste is slightly worse than black tea;

4. Jujube tea

Blood-enriching red dates can actually improve immunity and prevent allergies. Five jujubes a day can keep you away from rhinitis;

5, blood tea

Blood-enriching tea made of red dates, longan, peanuts and medlar is very suitable for drinking in winter. Moreover, Lycium barbarum is also suitable for tonifying kidney in winter, and peanuts are mineral supplements. It's better to be smart to eat peanuts often. These ingredients are all blood-enriching foods, and they are especially blood-enriching when boiled together;

6. Chrysanthemum tea

The biggest function is detoxification, and people with depressed liver are more suitable for drinking chrysanthemum tea. Chrysanthemum can improve eyesight, detoxify and reduce swelling, and can also lower blood pressure. Adding some sweet rock candy is more suitable for parents who don't like the taste of tea and want to drink hot things.

7.jasmine tea

It has the effect of moistening dryness and relaxing bowels. Constipation is easy in winter. Drinking jasmine tea can moisten dryness. If your throat is thirsty, you can drink more jasmine tea in winter.

What health tea should I drink in winter? 2 1. Drink black tea in winter.

The way to keep healthy is to keep out the cold, so black tea is the top grade in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannins. Fresh tea leaves are oxidized to form red oxidative polymerization products-theaflavins, thearubigins and theabrownins. Some of these pigments are dissolved in water and brewed into black tea soup.

Famous traditional Kung Fu black tea products include Hong Hu, Hongyi, Ninghong, Hong Min, Taihong, Qi Hong, etc. It is famous for Qi Hong in Qimen County, Anhui Province. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. British people generally have the habit of drinking "afternoon tea". They often mix Qi Hong and Indian black tea, and then add milk and sugar to drink. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.

2. Drink Pu 'er tea in winter

Pu 'er tea is warm and nourishing the stomach, especially suitable for drinking in winter, because it is cold in winter, and sometimes improper exercise and hunger will have the opposite effect. Pu 'er tea diet can be regarded as a more suitable method to lose weight in winter, and the benefits of drinking Pu 'er tea in winter are faster. Pu 'er tea can make some fat discharged into the colon without decomposition and absorption, and it can speed up the operation of the digestive system, making people very hungry. In addition, all tea leaves generally have the function of detoxifying and burning fat. It can consume a lot of energy to work in the stomach, but it can't get more energy. Therefore, the weight loss mechanism of Pu 'er tea is multiple and comprehensive. You should find your own way to drink Pu 'er tea and make the best use of it.

Chinese medicine believes that winter is dry and cool. At this time, the air humidity is relatively low, and people are prone to dry skin, nasal cavity and throat discomfort; Less sweating and poor internal circulation; Eating a lot of high-calorie food is prone to indigestion and other symptoms. Therefore, drinking hot tea often in winter can effectively replenish the water needed by human body, especially Pu 'er tea, effectively regulate the internal circulation of human body, enhance the physiological efficacy of digestive system, clear the bowels, help digestion, remove excess oil from intestinal tract, reduce hyperlipidemia and hyperglycemia, and relieve hypertension. Pu 'er tea can be divided into raw tea and cooked tea according to the different technology and properties. Raw tea is yellow-green in color, refreshing in taste and better in deoiling effect. Cooked tea is reddish brown in color, mellow in taste and warm in the stomach, so it is very healthy to drink Pu 'er tea brewed with boiling water often in winter.

3. Drink black tea in winter

In winter, people often have a great appetite, which is a season of getting fat and accumulating fat. So they eat a lot of greasy food, their bodies are cold, and they need to replenish energy. Black tea, often called "slimming tea" and "slimming tea", has the functions of decomposing fat and promoting fat decomposition and excretion, and can be used for scraping oil, promoting food digestion and removing greasy food. Boju Guo Xue. Com believes that black tea is rich in dietary fiber, which can regulate the stomach, help clean up intestinal garbage and help digestion. Black tea can be used as a medicine to treat abdominal distension and dyspepsia. In addition, black tea contains polyphenols and other substances, which can dissolve the fat in the human body, promote the consumption and elimination of fat, and accelerate the decomposition of fat in the human body, thus reducing the fat content of the human body, playing the role of reducing fat and losing weight, and reducing the "three highs", which is helpful. In the cold season, drinking black tea is the best choice for winter drinks, which can help remove greasy and fat and stimulate appetite.

4. Jasmine tea

Drinking jasmine tea regularly can not only make women beauty beauty and whiten their skin, but also resist aging and keep their youthful tails. It can also dredge human intestines and stomach, relieve constipation, clear brain, lower blood pressure and blood lipid, and has great effect and efficacy in antibacterial and antiviral treatment of cancer. Although jasmine has many functions, not everyone can drink or drink too much scented tea.

5. Rose tea

Rose is a precious medicinal material, beauty beauty, which has obvious curative effect on cardiovascular and cerebrovascular diseases, hypertension, heart disease and gynecology. Regulate liver and spleen, regulate qi and stomach. Drinking it often can make your face as rosy as petals. This is because roses have strong functions of promoting qi and blood circulation, removing blood stasis and regulating viscera. The symptoms we usually talk about, such as bad complexion or long spots on the face, menstrual disorder, dysmenorrhea, etc., are all related to abnormal blood circulation and stagnation in the uterus or face. Once qi and blood run normally, they will naturally be ruddy and healthy.