Women's fitness style pink title board 2. Sleeping naked in a clean bed. Don't eat chocolate during physiological period, because it will aggravate dysmenorrhea. Wear rimless underwear only during menstruation. Develop the habit of recording the physiological cycle 6. Shape curves through exercise instead of adjusting underwear 7. Don't cross your legs and go to the toilet after 8 o'clock. So as not to oppress your nerves. 9. Don't dry-clean personal clothes. 10. Stylish thongs are not suitable for everyday wear. Don't wear clothes marked "no ironing". 12. Wearing a scarf too tightly will cause dizziness. Last year's clothes can only be worn after exposure. Do not use sanitary napkins 15 unless necessary. Check the shelf life of cosmetics regularly 16. Apply makeup one hour after bathing 17. Only use cleaning liquid once a week, and clean private parts with warm water 18. Even if you love beauty, don't make ear holes in the outer cartilage of the upper part of your ear. 19. Control the frequency of dyeing hair once every six months. 20. Know your family history, especially the history of your mother and grandmother. Blue title board 2 1. Step into the office every day, first open the window for air, and then sit down to work. 22. If you want to answer the phone for five hours a day, use wireless headphones. 23. When copying documents, please keep at least one meter away from the copier. 24. Use eye drops only when it is absolutely necessary. 25. Don't take a nap at your desk. 26. Don't play computer games during lunch break. 27. Prepare a small cushion for yourself in the office and put it around your waist. 28. Never answer the phone with glasses on. 29. Don't let the computer surround you. Its side and back radiation is more intense. 30. Don't use your laptop on your lap. 3 1. Put a cactus on your desk to help absorb radiation. 32. Remember to wash the ink off your hands after reading the newspaper. 33. Stretch every 30 minutes. 34. Clean office carpets regularly to eliminate insects. 35. Clean your face and hands after using the computer. Remove radioactive dust 36. Pour the washed cup on the table after work. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis. Lipstick and pen in the briefcase are stored in a separate compartment 39. Make sure to free your feet from high heels 40 for more than 2 hours every day. Do not work overtime more than once a week after 22: 00. Keep the bathroom dry. Prevent mold growth. Take a bath for no more than 10 minutes 43. Don't sit on the toilet and read newspapers. Brush your teeth with warm water while brushing your tongue. Wash your face alternately with hot and cold water. Don't put hot water in plastic containers. Clean the refrigerator regularly. Please leave the kitchen when the microwave oven is working. 49. Use a range hood. 50. Turn off the TV when eating. 5 1. Try to avoid using thick flannel curtains. 52. Pesticides and detergents are kept in storage rooms far away from the place of residence. 53. Replace fragrance with natural floral or fruity fragrance. Wash your hands carefully after playing with your pet. 55. The humidifier in the bedroom uses pure water in winter. 56. Don't covet convenience. Take your brain into the bedroom. 57. Don't put your mobile phone on the pillow as an alarm clock. 58. Don't take medicine before going to bed and take sleeping pills half an hour in advance. 59. Don't fall asleep when your hair is not dry. 60. Bedroom should use soft yellow title board 6 1. Between milk and soybean milk, choose the latter. When you think you can eat another half bowl of rice, leave the table. If you are not hungry, just drink 4 glasses of water every day. Drink more yogurt. Don't smoke under any circumstances. Add miscellaneous grains and vegetables to the recipe. Drinking green tea is better than drinking black tea. Pay more attention to breakfast than dinner. Control the amount of salt 70. Brush your teeth first after getting up. Drink more water 7 1. Chew gum often. Two apples in the morning and two apples in the evening can effectively improve constipation. Vegetarian diet may lead to abnormal hormone secretion, leading to infertility. Eat fish at least once a week. Stay away from carbonated drinks such as cola 76. Don't drink hot pot soup cooked for a long time. There is no such thing as juice and milk. They are natural enemies. 78. Eating fruit before meals is better than after meals. 79. You can have a glass of red wine before going to bed. Drinking coffee may lead to osteoporosis in women. Orange title board 8 1. Enjoy the sunshine at 8-9 am. 82. Running, cycling and other sports can maintain beautiful leg lines. Soaking feet with hot water can effectively prevent varicose veins. 84. Exercise is not suitable for decompression when you are extremely tired. Rest is more important. Do less outdoor sports in winter. 10 floor below, and do not take the elevator. 87. Change the fitness menu every three months. 88. Exercise for half an hour every day. Instead of exercising for 3 hours on weekends. Remove makeup 90 before exercise. Do aerobics while watching TV 9 1. You must wear a swimming cap and goggles in the swimming pool. Take a long walk. Lunch break is also a good time to keep fit. You don't have to wait until 94 pm. It's comfortable to wear sneakers barefoot. However, it is not good for your health. 95. Sleeping in a semi-hard bed is more conducive to cervical health. 96. Go to a regular hospital instead of a beauty salon for a massage. 97. Don't drink functional drinks when you don't exercise. 98. Rest for half an hour after exercise, and then take a bath. 99. Don't exercise in a noisy gym. 100. Correct posture is more effective than going to the gym.