It is best not to eat boiled eggs with brown sugar at night. Boiled eggs with brown sugar can strengthen the spleen, warm the stomach and replenish blood. If there is spleen deficiency, it is best to eat it in the morning. Because at 9- 1 1 in the morning, once a day, the spleen meridian is in season, and the spleen metabolism is the most vigorous, so it is best to eat it in the morning to tonify the spleen and strengthen the spleen. Boiled eggs with brown sugar have no side effects and can be eaten for a long time.

Effect of brown sugar on boiled eggs

1, the menstrual flow will be smoother. If you feel bad after menstruation and look bad, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is serious, you can have another drink before meals for a week, which can effectively improve.

2, you can also boil brown sugar into brown sugar water, which is easier to absorb the nutrients than eating directly, and has the effects of tonifying the middle, strengthening the spleen and stomach and warming the stomach.

3. Brown sugar water is the most common and practical brown sugar healthy drink in the early days.

4. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

5. Brown sugar water can also be used externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will apply a little high-concentration brown sugar water to the red swelling, and the pain will be relieved in a short time, and the red swelling will gradually fade away.

6. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar, which can effectively reduce the feeling of dryness and itching.

The practice of boiling eggs with brown sugar

1, prepare 4 eggs, one for each person, and prepare brown sugar.

2. Add an appropriate amount of water, boil the eggs, break the shells and put them in the pot to cook (when an egg is cooked to shape, cut it aside with a spoon).

3. Add brown sugar, cover and cook until the sugar dissolves.

I want to have breakfast quickly. I cut a small hole in the center of the egg with a spoon and cooked it for a while before it was fully cooked.

5, eat eggs with brown sugar water, put some medlar embellishment.