1. Eat three slices of ginger, a cup of honey water, three red dates and a bottle of yogurt every morning for two days. Usually eat more duck blood and pig blood, especially remind female friends not to eat kelp, seafood, bananas, tomatoes and watermelons on holidays.

2. Soak your feet once a night. If it is convenient, you can add some mugwort leaves and pebbles. Folium Artemisiae Argyi is a kind of plant. Soaking in water can achieve the effect of disinfection and itching relief. It's good for mom to bathe or fumigate with mugwort leaves.

3. Dandelion has the function of clearing away heat and toxic materials. It can be used to drink tea instead of dandelion leaves or roots, and can also be used as dandelion porridge for dietotherapy. Insisting on taking it not only has anti-inflammatory effect, but also occasionally drinking dandelion root black tea can help prevent gynecological diseases, mammary gland hyperplasia and mastitis.

4. Blow the navel with a hair dryer after taking a shower (Dantian). Here, I want to tell you that the hair dryer is more useful than the hair dryer: patients with hypoglycemia can use the hair dryer to blow their waist, and those with irregular menstruation can blow their heads and then warm their abdomen.

5, beauty, sun protection is very important, the so-called white covers all ugliness, as long as you are white, standing in the crowd, you are much more conspicuous than others, in addition to sun protection is physical sun protection, hats, masks, glasses, wear everything.