As the weather gets warmer, spring health care should also be put on the agenda. In daily life, you can add a variety of ingredients to porridge, which can not only cater to your appetite, but also strengthen the intake of nutrition, and is the first choice for nourishing dishes in spring. So today, I will introduce six kinds of nourishing porridge suitable for spring to warm your stomach and heart.

Porridge with five flowers:

Efficacy: Pork tripe contains protein, fat, inorganic salts and other substances, which has the effects of appetizing, tonifying the middle energizer and strengthening the spleen and stomach.

Practice: Shred 250g pork tripe with water, wash100g rice, put it in a boiling pot with pork tripe, add appropriate amount of water, boil, add seasoning such as salt and pepper, and cook with slow fire until porridge is thick.

Tremella porridge:

Efficacy: Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney.

Practice: 250 grams of japonica rice, 0/5 grams of tremella fuciformis/kloc-,appropriate amount of water, and boiled into porridge.

Apple porridge:

Efficacy: Apple porridge has the functions of promoting fluid production, moistening lung, relieving annoyance and invigorating stomach. It is suitable for fatigue, nausea, dyspepsia, dry stool, hypertension, etc.

Practice: 500g of apples, sago 100g, sugar 100g, proper amount of water, and boiled into porridge.

Carrot porridge:

Efficacy: Carrots are rich in vitamins. Regular consumption can improve immunity and strengthen the body. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and indigestion.

Practice: carrot 150g, peeled, washed, cut into pieces, and cooked with rice 100g * * into porridge.

Gouqi porridge:

Practice: 30 grams of medlar, 0/00 grams of japonica rice/kloc-,add appropriate amount of water and cook together into porridge.

Efficacy: Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.

Potato porridge:

Practice: potato100g, peeled, washed, cut into small pieces, and cooked with rice100g into porridge.

Efficacy: Potatoes have the effects of strengthening the spleen, tonifying the middle energizer and regulating the middle energizer, and are good ingredients for nourishing the stomach, while potato porridge is suitable for stomach dryness, stomachache and constipation.