Have you ever eaten coix seed, also known as coix seed? Generally, you can make more soup or cook soup, which can have a good diuretic and detumescence effect, and can also have the effect of removing moisture. There are many ways to eat coix seed, and different ways have different effects. Let's take a look at the introduction of these health recipes.

Yam and barley porridge

Take 30g of yam, 30g of coix seed, 5g of lotus seed meat 10, 50g of jujube10, 50g of millet and a little sugar. Sliced yam, peeled lotus seeds and peeled red dates. After washing, cook porridge with millet, add sugar and mix well.

Eat on an empty stomach twice a day. This kind of porridge can strengthen the spleen and replenish qi. Suitable for spleen and stomach weakness, loss of appetite, abdominal distension, loose stool's disease, limb weakness, senile edema and leukorrhagia. Constipation. Such porridge can have a good effect of relieving loss of appetite, has a certain conditioning effect on gastrointestinal discomfort, and can also relieve gastrointestinal weakness.

Zhu Yuzhou

First, mash yam and coix seed into coarse grains, put them into a casserole, add appropriate amount of water, put them on the stove, and cook them over high fire until they are cooked. Then, chop the persimmon cream cakes, put them into the cooked porridge, and stir them evenly to dissolve them. Add persimmon cream to the cooked porridge and serve. This porridge can nourish spleen and lung, relieve cough and eliminate phlegm, and is suitable for people with spleen and lung qi deficiency, lazy diet and fatigue and cough. It is a good choice for people with frequent spleen-stomach disharmony or weak constitution.

Lily and barley porridge

Wash 50 grams of Coicis Semen and 0/5 grams of Lily/kloc-,put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well to serve.

This porridge is sweet, fragrant, hot and waxy, and slightly fragrant. Regular consumption can strengthen the spleen and stomach, moisturize and remove spots. Can be used for treating female facial freckles, acne, eczema, etc., and is beneficial to beautifying girls. Such porridge can play a role in removing spots in beauty beauty for women, which is beneficial to improving human immunity.

The above introduces some common sense such as the eating method and health care effect of Coix seed, and everyone has learned it. These porridge can play a very good role in keeping in good health, and can also remove moisture, which is good for regulating the stomach and intestines, and can also improve physical fitness. You can try this kind of health food.