In real life, it is difficult for people to avoid the pressure from outside. If all kinds of pressures come in and out, it will affect people's physical and mental health. Home is the harbor of the soul. Don't let your child talk or even cry, and don't refuse your spouse to talk. This is a human need. You can communicate, relax and find understanding from telling.

Emotion itself is a kind of energy, which can only be suppressed, but not eliminated. If unpleasant emotions accumulate for too long, they will eventually find an erupting crater, which often takes the form of anger, neuropathy, physical and mental illness, alcoholism, suicide, personality disorder or mental illness. Conversely, depressed emotions can often be found from these phenomena.

People want to share their joys and sorrows with their relatives or friends, which is a natural need. If you find a friend of the opposite sex and pour out the "bitter water" in your stomach, your boredom will be quickly channeled and vented.

Talking to relatives and friends of the opposite sex is mainly for the sake of physical and mental health and relieving depression in the heart. Can play this role, because:

1, the role of "Duo Duo". From a physiological point of view, the difference of physiological hormones between men and women has formed a natural attraction between the two sexes. Opposites attract each other because there is a driving force and ability in the human body, which can push the body more than will. This "magnet" force is called "libido" in psychology. Therefore, when you are unhappy, chatting with a good friend of the opposite sex can produce highly concentrated and excited emotions, dilute and eliminate thoughts such as anxiety, depression and depression, and make your mood relaxed and the atmosphere harmonious.

2. The opposite sex is the most understanding listener. Generally speaking, most women are men's best listeners, because women are relatively delicate, meticulous and considerate, which urges men to speak freely in front of women. For women, men are relatively open-minded and cheerful, showing greater sympathy and deeper understanding of their difficulties and feelings, and are the best listeners.

In order to live a long and healthy life, when you are upset, depressed and miserable, you might as well boldly find a bosom friend of the opposite sex, get along honestly, pour out and vent freely, so as to get rid of the predicament and cheer yourself up.