[Ingredients] 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.

【 Practice 】 Concentrate the decoction of Polygonum multiflorum Thunb, take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.

Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.

Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.

【 Efficacy 】 Tonifying liver and kidney, benefiting essence and blood, blackening hair and improving eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )

Pearl Sam sun soup:

【 Ingredients 】 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.

[Practice] The chicken is deboned, washed and chopped into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.

Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.

Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.

【 Efficacy 】 Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.

Food taboos:

Pig liver should not be eaten with soybeans and tofu (common eating can easily cause chronic diseases); Avoid eating with fish.

Eucommia ulmoides kidney flower

[Ingredients] Eucommia bark 12g, pig kidney 250g, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dried starch, salt, sugar, vegetable oil and monosodium glutamate.

[Practice] Decoct Eucommia ulmoides Oliv. Use 50 ml of clear water (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt and sugar to make a thick juice and divide it into three parts for later use). Remove the fascia from the waist of pork tenderloin slices, cut into waist flowers, soak in sauce, wash onion, ginger and garlic, and cut into sections and slices for later use.

Heat a wok with high fire, pour in vegetable oil and heat it to 80%, add pepper, add kidney flower, onion, ginger and garlic when it is fragrant, add sauce, continue to stir for a few minutes, then add sauce and vinegar and stir well, and serve.

[Efficacy] Strengthen bones and muscles and lower blood pressure.

Medicine and food are homologous, and have the functions of tonifying kidney, strengthening bones and lowering blood pressure. A disease-free diet can also strengthen your bones and muscles.

Steamed eel with ginseng:

[Ingredients] Eel 1000g, Codonopsis pilosula 10g, Angelica sinensis 5g, cooked ham 150g, salt, Shaoxing wine, pepper, ginger, onion, monosodium glutamate and broth 500g.

[Practice] Codonopsis pilosula and Angelica sinensis are washed, soaked and sliced for later use; After the eel is cut, the internal organs are removed, washed with clear water, scalded with boiling water, fished out, scraped off the mucus, cut off the head and tail, and then cut the meat into 6 cm long segments; Cut the cooked ham into large pieces, wash the ginger and onion, slice and segment for later use.

Put clean water in the pot, add half of ginger, onion and Shaoxing wine to boil, then pour eel segments into the pot, blanch them, take them out, put them into a soup bowl, put ham, codonopsis pilosula and angelica on noodles, add onion, ginger, Shaoxing wine, pepper and salt, then pour chicken soup, soak them with paper towels and steam them in a steamer 1

【 Efficacy 】 Warming qi and blood, strengthening bones and muscles, promoting blood circulation and dredging collaterals. It is mostly used for lumbago and knee pain caused by wind-cold-dampness arthralgia.

Eel:

[Ingredients] Rough eel 1 kg (two pieces), sugar 22 kg, tomato sauce 1 kg, dry starch 1 kg, yellow wine, white vinegar, salt, onion, ginger, wet starch, sesame oil and garlic, peanut oil 2 kg.

【 Practice 】 The eel was slaughtered, disemboweled, peeled, cut into 2-inch-5-minute-long pieces, obliquely cut into two sections with a knife plug (both ends are not short), then cut into strips (one end is not cut), soaked in yellow wine, salt, onion and ginger, and then dried starch was arranged one by one; Put tomato sauce, sugar, white vinegar and wet starch into a bowl, and add some water to make a sauce.

Heat a wok with high fire, pour 1 kg of oil into the wok until it is 80% hot, shake the eel into the wok and fry until golden brown, take it out and put it on a plate, leave a little oil in the wok, stir-fry the garlic, pour in the prepared sauce, pour in sesame oil and pour it on the chrysanthemum fish.

【 Efficacy 】 tonify deficiency, dispel wind and dampness, and strengthen bones and muscles. It is especially suitable for patients with physical weakness, wind-cold-dampness arthralgia and hemorrhoids.

Tricolor soup:

[Ingredients] 2 soybean sprouts, 20g shredded ginger, red pepper 1 root, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil and monosodium glutamate.

[Practice] Heat the oil pan, stir-fry the soybean sprouts a few times, add white vinegar and stir-fry until it is 80% mature, and take it out of the pan for later use; Add chicken soup and shredded ginger to the pot, bring red pepper to a boil, bring it to a boil again, add bean sprouts, salt and wet starch to thicken, and pour sesame oil out of the pot.

【 Efficacy 】 Dispelling wind and removing dampness, promoting blood circulation and dredging collaterals. It is more suitable for people with muscle contracture and waist and knee pain.

Note: people suffering from wind, cold and dampness should not eat cold food such as persimmons, dried persimmons, watermelons, celery, raw cucumbers, crabs, snails, mussels and kelp; Patients with heat arthralgia should not eat pepper, cinnamon, prickly ash, prickly ash, ginger, scallion and white wine.

Lettuce salad:

[Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

【 Efficacy 】 Benefiting the five internal organs and dredging meridians.

Stewed beef with broad beans:

[Ingredients] Fresh broad beans or soaked broad beans 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.

[Practice] Cut the beef into small pieces, first put it in a water pot and blanch it, then take it out and pour it out. When the water temperature is low, put the beef in the pot and stew it until it is half cooked. Put the broad beans in the pot and simmer it with salt until the meat and beans are cooked. Add monosodium glutamate and sesame oil and take it out.

【 Efficacy 】 Strengthening the spleen and promoting diuresis, tonifying deficiency and strengthening the body.

/fulltext/1861.html imperial health-keeping recipes.

Nursing recipes for strengthening bones and muscles

1. Chicken wrapped in walnut paper

【 Efficacy 】 Tonifying kidney and strengthening yang, moistening lung and strengthening stomach, strengthening bones and muscles, protecting health and prolonging life. Used for edema, fatigue, loss of appetite and soreness of waist and knees. It is a good health care product for healthy people to keep fit.

[Ingredients] 500 grams of clean chicken, 24 pieces of sticky rice paper, 60 grams of walnuts, 2 eggs, salt, sesame oil, peanut oil, sugar, pepper noodles, starch, ginger and onion.

[practice]

1, chicken skin, cut into thin slices about 1 mm thick.

2. Cook walnuts, peel them, fry them with peanuts and cut them into small pieces.

3, onion, ginger cut into fine powder, egg yolk, take egg white.

4. Mix chicken slices with salt, sesame oil, sugar, pepper noodles, minced onion and ginger, minced walnut and egg white.

5. Wrap the chicken slices into rectangles with sticky rice paper and dip them in starch to prevent them from loosening. Burn peanut oil to 50% heat, and fry the wrapped chicken with paper until the paper color is golden.

Take it as a dish and eat it at will.

2. Scallion-roasted tendon

【 Efficacy 】 It nourishes and strengthens bones and muscles, which is very beneficial for healthy people to eat.

[Ingredients] Dried pork trotters150g, onion 200g, lean pork 75g, water-soaked mushrooms 50g, sugar10g, Shaoxing wine 20g, wet starch15g, soy sauce 20g, monosodium glutamate 750g, cooked lard 500g.

[practice]

1. Put the pot on a big fire, pour in lard and heat it to 60%. Fry the dried pig's trotters in a pot until they are crisp and golden, take them out and put them in a colander, drain the oil and cool thoroughly, then soak them in clear water 10 hour.

2. Wash the onion, cut it into 10 cm long sections, tie it with fine hemp rope, fry it in 80% hot oil pan until golden brown, and pour it into a colander to drain the oil.

3. Cut the lean pork into 5 cm long and 3.3 cm wide slices. Put the wok on a big fire, scoop 25g of lard and heat it to 50%. Stir-fry the sliced meat for 2 minutes and then take it out.

4. Move the wok to low heat, pour clear soup to boil, simmer for half an hour with oiled pig's trotters and onion bundles, mushrooms, sliced meat, soy sauce, white sugar and Shaoxing wine, finally add essence, thicken with wet starch, remove the thread from onion bundles, and withdraw the fluorescent juice.

Take it with meals.

3. Ginseng with tendon

【 Efficacy 】 It looks like a sea cucumber, fresh and delicious, tonifies kidney and essence, strengthens bones and muscles, nourishes and nourishes, and is a delicious health food for healthy people.

【 Ingredients 】 Soaked pork knuckle tendon 400g, shrimp150g, cooked ham slices 25g, cooked chicken skin slices 25g, shrimp 25g, 2 egg whites, soaked fungus 300g, 6 Chinese cabbage hearts (about 500g), cooking wine 5g, salt10g, and rice essence/.

[practice]

1. Chop the shrimp into minced meat, put it in a bowl, add the egg sauce and onion ginger juice and stir well, then chop the fungus into powder and put it in a bowl and stir well.

2. Put the wok on a low fire, add the tendons, scoop up the stock, cover the lid, and burn until the tendons are soft. Chop it while it is hot, put it in a bowl with the shrimps, add monosodium glutamate, salt, shrimps and dried starch and mix in the raw materials. Wash and drain the Chinese cabbage.

3. Put the heart of the vegetable in a hot oil pan, and when it turns emerald green, take it out with a colander. When the oil temperature rises to the boiling point, scrape the raw materials into the shape of sea cucumber with bamboo pieces at the edge of the bowl, then put them into the pot, fry them until the skin becomes soft, and pour them into the colander.

4. Put the wok on a strong fire, scoop in cooked lard, add chopped green onion and ginger slices, stir-fry, scoop in clear soup, add tendon ginseng, add monosodium glutamate to boil, scoop it into the plate with a colander, put cabbage on both sides, and sprinkle with wet starch.

Take it with meals.

4. pig's ear silk

【 Efficacy 】 Tonifying liver and kidney, strengthening bones and muscles, generating essence and blood, stimulating appetite and relaxing muscles and tendons. It can be used for the treatment of lumbago caused by kidney deficiency, calcium deficiency, osteoporosis, children's developmental retardation, soreness of waist and weakness of legs in the elderly.

[Ingredients]: 3 pig ears (about 500g), chopped green onion, Jiang Mo, garlic paste, soy sauce, monosodium glutamate, sugar, vinegar and sesame oil.

[practice]

1. Scrape the pig's ear hair, wash it, put it in a soup pot, cook it, and pick it up.

2. Peel off the skin on both sides of the root of the pig's ear, cut it into 5 cm long filaments and put it in a plate.

3. Mix chopped green onion, Jiang Mo, mashed garlic, soy sauce, monosodium glutamate, vinegar and sesame oil into juice and pour it on pig ears.

Take it with meals.

[Note] This dish is crispy and delicious, and it is a good drink.

5. Taro ribs

【 Efficacy 】 Nourishing, appetizing and supplementing calcium. It is not only a delicious food, but also a delicious health-care meal.

【 Ingredients 】 300g of ribs, 200g of taro, 0/00g of cooked lard/kloc, and appropriate amount of onion, ginger, cooking wine, soy sauce, sugar, monosodium glutamate and starch.

[practice]

1. Wash the ribs and cut them into 5cm cubes.

2. Peel the taro, cut it into hob pieces, blanch it with boiling water, pick it up and wash off the mucus for later use.

3. Turn the frying spoon over high fire, add cooked lard to heat it, stir-fry the onion, ginger and spareribs for a few times, cook the cooking wine and soy sauce, add sugar, salt, monosodium glutamate and a little water, bring to a boil, simmer over low fire, pour in taro pieces and stir-fry for 2-3 minutes, collect juice over high fire, and then pour in water starch to thicken.

[Service method] Eat whatever you like.

6. Spiced trotters

【 Efficacy 】 Dredge channels and collaterals, promote lactation, tonify deficiency, strengthen bones and muscles, and treat dislocation. Used for postpartum hypogalactia, dislocation of shoulder joint, backache and leg weakness.

[Ingredients] 2 trotters (washed and depilated), soy sauce, salt, monosodium glutamate, ginger and onion.

【 Practice 】 Put the pig's trotters into the pot, add appropriate amount of water and various seasonings, and stew until cooked.

【 Method 】 Eat pig's trotters and drink soup.