1, children's liver fire conditioning diet is light: children have liver fire, parents should control snacks, eat less shelled food such as melon seeds, and try to avoid braised and fried foods. The daily diet should be based on light and digestible food, eat more fresh vegetables and fruits, and do not eat chicken, mutton, dog meat, etc. But eat a small amount of lean meat. Vegetables such as green vegetables, celery and bitter gourd, as well as fruits such as apples, pears and bananas, are very helpful for improving liver fire. Drinking more mung bean soup can quickly reduce the fire, especially for grumpy children.

2, children's liver fire conditioning exercise: generally about half an hour before meals, before going to bed, before getting up, gently rubbing the abdomen can improve the peristalsis of the large and small intestines and enhance the secretion of gastrointestinal organs. At the same time, you can listen to some music that makes people feel happy and adjust your emotions.

3. Children with hyperactive liver-fire get enough sleep: According to the venous circulation theory of traditional Chinese medicine, every night 1 1 is the time when the liver meridian runs until 3 am. If you can sleep well at this time, you can provide sufficient operation and detoxification for the liver, thus reducing the burden on the liver. Therefore, we must let children develop the good habit of going to bed early, especially parents who have the habit of staying up late, try to get rid of the bad work and rest of night owls, set an example for children to go to bed early, and create an atmosphere of going to bed early.

4. Emotional adjustment with hyperactive children: Because many families have only one child now, children are spoiled at home, willful in character, prone to coquetry or losing their temper, or always become withdrawn and talkative because of lack of playmates. If this kind of emotion is not channeled in time, over time, it will lead to liver qi stagnation due to liver qi stagnation, which will lead to excessive liver fire and spleen deficiency. Therefore, let children participate in some meaningful activities, cultivate sentiment, let children play with other friends of the same age, and cultivate their cheerful personality.