1. Tai Ji Chuan's health preserving theory contains rich philosophical thoughts. It is combined with Taoist culture and blended with the essence of Taoism. At the same time, it is a martial arts sport. Taiji is a dialectical theory full of contradiction between Yin and Yang and unity of opposites.

2. Tai Ji Chuan's health preservation is an alternate movement of yin and yang, such as movement, excess and deficiency, opening and closing, throughput, rigidity and softness, attack and defense, strangeness, up and down, inside and outside, left and right, and advance and retreat. Through this alternation of yin and yang, binary or multivariate alternating movements are carried out within or between the physiological functions of various systems of the human body to overcome the binary imbalance.

3. Taiji's theory of dynamic and static balance, dynamic order and harmony corresponds to human nature. Only balance can be inclusive, can we change people's mind, temperament, temperament and style, and can we improve people's cultivation and rationality. Only when we have a comprehensive understanding of Tai Ji Chuan can we practice Tai Ji Chuan well.

Tai Ji Chuan, a national intangible cultural heritage. It is based on China's traditional Confucian and Taoist thoughts of Taiji and Yin-Yang dialectical thought, which integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and integrates the changes of Yin-Yang and five elements of Yi-ology, meridians of traditional Chinese medicine, ancient guidance of breathing, softness and lightness.

There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom.