What nutrients should be properly supplemented every day if you want to have a good brain intelligence and memory? The structure of the brain is meticulous and complicated, and all the main activities of the body, such as personal behavior, feelings and language expression, are manipulated and regulated by the brain. When memory declines or energy is not concentrated, it means that the brain must be nourished. As long as the brain is supplemented with necessary nutrition, it can be slowed down.

What nutrients should be properly supplemented daily? 1, vitamin

Supplementing adequate vitamin C can make brain function more sensitive and improve memory. Vitamin B and E supplementation can strengthen the protein function of brain cells and make them more excited. White sesame, meat, Pleurotus ostreatus, green leafy vegetables and fresh fruits all contain rich and colorful vitamins. In particular, eating more fruits, which are alkaline foods, can eliminate the fatigue caused by the accumulation of acid-base metabolites in theme activities.

2. Sugar and carbohydrates

Sugar and carbohydrates can provide kinetic energy for brain thematic activities. Sugar and carbohydrates will be converted into glucose water in human body, which is the key source of brain. It can be obtained from whole grains, old brown sugar, snacks and black rice.

3. protein

Protein food plays a particularly important role in the intelligent thematic activities of the brain. It can be said that protein is the basis of intellectual activities, which can manipulate the whole process of brain cell excitement and regulation. The key to everyone's thinking and memory ability is protein. Usually, you should eat more carbohydrate ingredients such as whole wheat toast, tremella beef, egg food, chicken breast, sunflower seeds, etc., which can quickly provide necessary carbohydrates for the brain. In addition, beef, lean pork, fish, shrimp and soybeans also contain protein food.

4, human body fat

Dried fruits and white sesame seeds contain rich and colorful human fat, which is the key chemical substance for nourishing the brain. Dried fruit contains rich and colorful unsaturated fat, protein vitamins and soybean lecithin, which can provide nutrition for brain cells. Most brain cells are composed of unsaturated fat. Fish is rich in unsaturated fat, such as squid, cooking oil, sunflower seeds and peanuts, white sesame walnuts and so on.

5. Iron

The key to brain nutrition is provided by new forces. Providing enough iron can improve the ability of blood cells to transport O2, make the brain get enough O2 and blood supply at night, make the strategy more and more dexterous, and strengthen the memory ability. In protein food, edible fungi, black sesame, old brown sugar and bean food, there are rich and colorful iron.

6. Calcium

Calcium can inhibit the abnormal excitement of the brain nervous system and make the brain in a normal state. Only by providing sufficient calcium can we provide sufficient nutrition for brain cells. In addition, calcium can also concentrate and have a calming effect.

Warm reminder

It can usually provide the above nutrients for the brain and enhance memory. In addition, rich and colorful iron-containing food materials, such as eggs, dried fruits and lean pork, should be supplemented. Because zinc is an essential chemical for the brain to synthesize protein, when calcium is deficient, it will hinder the synthesis of protein, affect cell division, and lead to different degrees of IQ reduction.