China's traditional Wushu has a long history, with various types and schools. Traditional Tai Ji Chuan, with its unique charm and characteristics, shines brilliantly in the Hundred Flowers Garden of Wushu, is favored by people in China and the world, and has been widely spread and popularized. However, in recent years, many kinds of traditional Tai Ji Chuan have proliferated. Some people make up one set and I make up another. In order to meet the needs of different people or individuals, they are all advertised as authentic traditional Tai Ji Chuan, which makes people feel at a loss. Students often ask: Why is it called Tai Ji Chuan? How to practice? What kind of Tai Ji Chuan is the best? What's with the big shelf and the small shelf? Wait a minute. I explained everything to them, such as: just exercise, any method can be used; However, to inherit and carry forward the traditional Tai Ji Chuan, we must practice from the perspective of boxing, seriousness and accuracy, and we must have a good teacher who is really a descendant of the traditional Tai Ji Chuan, because only good inheritance can develop better; For the big box and small box, the essence is not outside, either the big box is the big box or the small box is the small box. Traditional Tai Ji Chuan has its own standards, and I think it should be judged by the following four standards: 1, depending on the inheritance. Whether it is taught by authentic descendants and whether there is a complete boxing spectrum. It depends on its principle. Whether it is based on the theory of Tai Chi Yin and Yang in Yi-ology, such as the theory of "One Yin and One Yang is the Tao" in Yi-ology. Tai Chi Chuan is deeply rooted in Yin and Yang. However, at present, some traditional Tai Ji Chuan training methods only emphasize looseness and softness, oppose the combination of rigidity and softness, only emphasize the unity of speed, but not the alternation of speed and speed, only emphasize the intention without force, but not the unity of intention and strength, and so on. Seek Tao by reason, not by reason, and talk about Tai Chi Yin and Yang. It depends on its essence. Whether Tai Ji Chuan's inherent essence and style of martial arts are maintained, and whether each fist gesture and action has a distinct meaning of attack and defense. It depends on its function. Whether it has the functions of self-cultivation, fitness, physical fitness and defense against enemies that people need. Authentic traditional Tai Ji Chuan frame not only has a strong martial arts meaning, but also has the main points of fighting against the enemy. Long-term shelf exercise can show the following functions. The downward trend of boxing is based on consolidating the roots and neglecting the body, as well as maintaining balance and winding the silk, in order to relax the meridians, practice the opening and closing of the abdomen, practice the control of qi and heart, and practice the spirit of attracting dragons and strengthening bones. It is difficult to strengthen the brain, relax the body, invigorate the body, remove blood stasis and sweat, thus prolonging life. The beauty of boxing lies in sports, and the beauty of sports lies in the combination of yin and yang. Traditional Tai Ji Chuan paid special attention to the Yin-Yang theory of mutual root, mutual assistance, complementarity, mutual induction, symmetry, harmony and balance. These principles are embodied in the boxing method, which requires people to combine rigidity with softness, open and close moderately, weigh moderately, exchange between reality and reality, store and send alternately, repair both inside and outside, balance left and right, support each other from front to back, pull long, wrap silk in both directions, and alternate speed. It is believed that Taiji's love for cats is only about softness and speed. The slower the better, the slower the better. Loving life and practicing methods do not conform to the theory of Yin and Yang. Its essence has lost the essence and style of traditional Tai Ji Chuan. Tai Ji Chuan is a unique treasure in the treasure house of traditional Wushu culture in China. Both civil and military, rich in content and profound in connotation. It is an ancient and unique human natural science. Modern scientific research has proved that it not only has the value of self-defense and artistic enjoyment, but also has the efficacy of medical fitness and health preservation. Therefore, friends who practice Tai Ji Chuan and learn from Tai Ji Chuan should have a superficial understanding of Tai Ji Chuan, and then master the basic skills of practicing Tai Ji Chuan until their eyes shine (that is, the so-called process of Tai Ji Chuan's success from childhood to great success). Only in this way can we contribute to the research and development of Tai Ji Chuan and embark on the road of martial arts success. What is the basis? According to my years of study, the correct boxing frame is the foundation of all Tai Ji Chuan kungfu. Only a correct and standardized boxing frame can fully reflect Tai Ji Chuan's three values of physical fitness, fighting against the enemy and artistic appreciation, which can't be replaced by any other project. It can be said that without the right boxing frame, there would be nothing about Tai Ji Chuan. These truths are hard to understand for those who "emphasize meaning over shape, emphasize meaning over shape, emphasize pushing hands over boxing stands, and even practice piling instead of routine". So I said, "The right boxing frame is the foundation of all Tai Ji Chuan kungfu". To understand the truth is to understand the fist. So how to cultivate a good foundation for practicing Tai Ji Chuan? I think the connotation of this foundation should at least include the requirements of six aspects: the shape, internal strength, usage, skill, charm and boxing. 1, regular shape: The shape of regular boxing frame is actually a question of learning and mastering the inheritance of traditional Tai Ji Chuan, and it is also a question of whether the boxing method is correct or not. Without rules, there would be no Fiona Fang. In the study and practice of traditional Tai Ji Chuan essentials, it is required to correctly master the winding method and the training of winding strength. The method of winding silk and the practice of winding silk strength are accomplished through several correct sports combination methods: posture, footwork and manipulation. That is to say, all boxing methods are composed of one or more of six footwork methods, such as standing posture, lunge, lunge, imaginary step, servant step and independent step, and one or more of ten techniques with martial arts meaning. Without these correct sports performances, it is impossible to have regular boxing modeling, and it is impossible to inherit and master the traditional Tai Ji Chuan. Look at some Tai Ji Chuan fans in the society now. After practicing for several years or even longer, even what is the correct posture, footwork and technique can't meet the essentials and requirements of Tai Ji Chuan. What else can we talk about? Therefore, learning to inherit and practice traditional Tai Ji Chuan must have a correct and regular boxing frame shape. 2. Complete internal strength: Complete internal strength is inherent in traditional Tai Ji Chuan. As we all know, the process from study and practice to success in traditional Tai Ji Chuan is essentially a process from rigidity to softness. Through practice, I have completed my own sports system, successfully mastered the techniques and requirements of traditional Tai Ji Chuan, and achieved complete internal strength. Everyone should know that the process of combining rigidity with softness is actually a process of resolving contradictions and uniting opposites. It can be explained as follows: under the principle of not losing shed power, with correct learning methods and long-term practice, you can get rid of your undue rigidity and become soft power. Practice in the right way for a long time (that is, the process of accumulating softness), and then complete the goal of being soft on the outside and rigid on the inside (that is, the purpose of accumulating softness for strength). Through this correct practice, the inherent integrity of the traditional Tai Ji Chuan itself is formed. 3. Characteristic techniques: Wushu is the soul of Wushu and the boundary between Tai Ji Chuan and dance. What kind of martial arts is a boxing frame without martial arts significance? I think the meaning of Wushu is an important connotation of correct boxing. Example 1: Traditional biography of Chen Taiji: The first action of King Kong's smashing is that his opponent is in front of me and his right hand attacks my chest. I picked up the outside of his right wrist with my right hand and held the other person's right elbow with my left hand. The second action is paddling, followed by gradual backward leaning. Ex. 2: The second action of King Kong's smash is that the opponent is right in front of me, with his right leg in front and his right hand hitting my chest. My right hand holds the opponent's right wrist, my left hand holds the upper side of the opponent's right elbow, and I turn right. My right leg wraps around the outside of the opponent's right leg, and my left leg wraps around the outside of the opponent's right leg. At the same time, the right hand loosens the shoulder and sinks the elbow, and wraps the right back at an oblique angle, and the left hand loosens the shoulder and sinks the elbow. Example 3: The third action of King Kong smashing is that the opponent is in front of my left front leg and the left hand presses the left elbow. When my right hand leads my left arm, I wrap it with my left arm and squeeze it out from the abdomen to the chest with the left turn of my waist. At this time, my left leg did not move, my right leg fell, and I followed my right leg up. My right hand presses the other person's abdomen from back to front, and I hit my crotch with my knee. Ex. 4: The third action of King Kong spike is that my opponent is in front of my right, my right leg is in front, and I am squeezed with my right arm. I wrapped the right hand that picked the other person's right wrist from the inside out, sealed the other person's hand on the left side of his abdomen and pressed it. At the same time, my waist turns left, pressing the left hand of the other party's right elbow joint, squeezing from outside to inside to help the right hand hold it down. At this time, my chest can only turn to the left, not to the right, and my right knee must sink. According to the previous step, punch your opponent in the lower forehead with your right hand. Example 5: The fourth action of King Kong's spike is that the opponent is on my Zuo Zheng side, with his right leg in front, and his hands press his left wrist and elbow. I'll turn right first, sink my right elbow, and make a detour to attract the other side's strength. My opponent increased the strength of his left hand and tried to attack my chest. I turn left, my left toe swings outward, my left finger is lifted and wound first, and then the little finger collar turns around and wraps the opponent's left wrist to the lower left. Hit your crotch with your knees and shake your feet. What I have briefly introduced above is only a small part of the techniques of the traditional Tai Ji Chuan King Kong Dao, which fully shows the characteristic techniques in the correct boxing frame. For example, in the function Song formula, the smashing method is endless, the shed is squeezed according to the basic skills, the horse bow is changed for nothing, and the silk is twisted back and forth like Youlong. This paper introduces this type of technical structure from the perspective of comprehensive performance. Every move and style of traditional Tai Ji Chuan is not empty, but is composed of unique techniques and full expression of sports situation. There are hundreds of hitting techniques in the whole set of boxing, all of which are composed of 13 forms of Tai Chi. Through long-term practice in the right way, you gradually develop a kind of strength that seems to be loose but not loose, but in fact it is both rigid and flexible, which is also called internal strength. This kind of strength requires not only hands, but also the whole body. Therefore, it is required that every move should be carefully and accurately practiced, and the root, waist and hand must be trinity. Only in this way can we practice traditional Tai Ji Chuan correctly, and show distinctive techniques and rich contents. 4. Thick skills: Thick skills are acquired by traditional Tai Ji Chuan practitioners in the right way through years of practice, and there can be no falsehood. Traditional Tai Ji Chuan exercises need a lot of accumulation to show real kung fu, and the level of kung fu should be used to measure the level of boxing, not to fight. The explanation of kung fu is: (the correct method, time plus sweat). Thick skill is the performance of practicing traditional martial arts. Only correct boxing and thick skill can cultivate the charm and taste of traditional Tai Ji Chuan. 5. Tai Ji Chuan's verve: verve is boxing rhyme, boxing taste and boxing product, which is white Tai Chi taste, what is Tai Chi taste and how to practice it. This problem is formed when studying and practicing traditional Tai Ji Chuan, which requires a standardized boxing frame shape, a clear connotation of fighting and a solid technical foundation, and the correct use of the style and characteristics of traditional Tai Ji Chuan. So how can we master the style and characteristics of traditional Tai Ji Chuan? I want to master the following principles when practicing traditional Tai Ji Chuan: (1) Emotional exercise under the control of the brain. (2) Elastic movement of the body and limbs. And (3) the winding wire spirally moves forward and backward. (4) Upright, up-and-down follow the reality and the movement of reality. (5) the waist and spine take the lead, and the internal and external movements are consistent. (6) Continuous spewing in one go. (7) From softness to rigidity, from rigidity to softness. (8) Alternate movement from slow to fast and from fast to slow. Although the traditional Tai Ji Chuan has eight action principles, its essence is one. Therefore, we can't treat and apply these principles of motion in isolation. We must gradually realize these principles of motion in every movement. Because any boxing or action must use the concentrated consciousness of the brain to direct the whole boxing action process (principle 1), so that the body and limbs can be elastic under the premise of spiritual improvement (principle 2), and can be flexibly transformed from reality to reality (principle 4), and can be combined with positive and negative spiral winding (principle 3), so as to achieve continuous movement (principle 5) and continuous one-stop connection. These principles require interdependence, mutual restriction, mutual promotion and mutual transformation. Therefore, these sports principles constitute the principle requirements of the whole traditional Tai Ji Chuan routine. Only by mastering these principles and applying them correctly can traditional Tai Ji Chuan have the charm of Tai Ji Chuan. It's Tai Chi. 6. The training process of boxing frame conforms to boxing theory and boxing method everywhere. In fact, it is a process that needs to constantly correct actions, enrich connotations, enhance strength and enhance the realm. Traditional Tai Ji Chuan has a long history. It is a kind of martial arts boxing with fitness, aggression and artistry. It is a science of physical and mental cultivation and an integral part of human science. This boxing requires action norms, one layer deep and one layer endless. The essence of rationality lies in the law of unity of opposites in the opening and closing of contradictions, and the combination of rigidity and softness of yin and yang. The secret of the method lies in the winding method of spiral motion and the training of winding strength, which are in line with the significance of fitness and martial arts. Therefore, the traditional Tai Ji Chuan exercises should conform to the boxing theory and methods everywhere. Let me talk about "Tai Chi Chuan about relaxation". As we all know, all kinds of Tai Ji Chuan emphasize relaxation, but many people can't relax. Some people think it is not difficult to relax. As a result, there was no shed force, and it became "losing soft" to practice broadcast gymnastics. What is the reason? Because you only know the relationship between looseness and heaviness, the principle of mutual change between softness and rigidity, in short, you don't know the unity of opposites between yin and yang, boxing, looseness and heaviness, and the principle of paying equal attention to lightness and heaviness, so how can you not "lose and be soft"? Yi-ology says that "Yin and Yang are mutually rooted"-the root of lightness is the root of looseness, and Taiji legend says that "Yin takes Yang as the main factor and Yang takes Yin as the root" is the truth. Tai Ji Chuan's exercises should be both rigid and flexible, loose and vigorous, light and heavy, and both rigid and flexible. If your fingers are loose, be sure to sink, sit or collapse your wrist. If you want to relax your forearm, you must let your elbow sink. To release the big arm, you must sink your shoulders. If the upper body is loose, it is necessary to bend over, sink into the abdomen, and grasp the ground with five fingers. Step out of your left leg like a cat, such as a "single whip", and your right leg will inevitably sink. Turn your left arm to your right arm. For example, when the dragon comes out of the water, its right arm should send out a loose elastic force to shake backwards, and its lower part should sink to the left. Hold your left hand up and lift it on your left knee, such as "Golden Rooster Independence", while your right leg must kneel and your five fingers grasp the ground. In a word, a series of loose, soft and light movements in traditional Tai Ji Chuan are all accomplished on the basis of combining rigidity with softness. Therefore, under the premise of combining light and heavy, combining rigidity and flexibility, and alternating speed, we should pay more attention to the basic exercise of the lower body of the human body. The lower part is calm, and the upper part can be bright. It is especially emphasized that the crotch should arc down when changing the center of gravity, which requires the internal strength of S-back linear circle winding. Although it is difficult, its function and efficacy are particularly good, which is more in line with the principle of Tai Chi and mutual change of Yin and Yang.