The detoxification time of the lungs is from/kloc-0 to 3 o'clock in the evening. In winter, it is best to choose something with a clear taste, such as Ophiopogon japonicus, lily and almond, and add coix seed and white mustard seed to resolve phlegm. Yeast powder has a good effect on regulating lung, which can enhance lung function, strengthen lung and nourish lung.
9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified. So the person who coughs the most these days.
Has gone to the lungs because of detoxification; Do not use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
It is better for patients to eat early, before 6: 30 and before 7: 30, which is beneficial to health care.
People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.