Vitamin e is really good for the skin. It can remove acne marks, nourish skin, tighten skin, increase elasticity and make skin soft. Vitamin e permeates the skin to play its moisturizing role. At the same time, vitamin E can prevent ultraviolet damage, maintain skin elasticity and delay the process of skin aging.

However, it should be used according to age and skin quality. If you are young, try not to take it orally. Can be applied to the face for external use. You can make a mask when you are over 35. Just take it.