Material preparation: Sydney, Lycium barbarum, rock sugar, water, zero-calorie syrup, etc.

1, pear skin.

2. Cut the pear into small pieces.

3. Put the pears in the pot and add the zero-calorie syrup.

4. Add the right amount of water.

5. Cover the pot and boil, then turn to automatic or low fire for about 15 minutes.

6. Finally, add Lycium barbarum, and the cooked pear will be translucent.